episode-header-image

Jun 2023

56m 51s

How to Create Life-changing Friendship C...

Jonathan Fields / Acast

About this episode

Up next

The Menopause Timeline Most Women Never Learn Until Midlife | Dr. Jessica Shepherd

Most women don't hear about perimenopause until they're already deep into it, sometimes a decade in. This week, guest host Karen Walrond talks with OB/GYN and Generation M author Dr. Jessica Shepherd about the actual, gradual shape of that transition, the real math behind hormone ... Show More

How to Avoid Cognitive Decline & Dementia (starting in your 40s) | Dr. Tommy Wood

Your brain does not have to decline with age. Recent research reveals that for most people, staving off cognitive decline or dementia is more about lifestyle, especially in your 30s to 50s, than age or genetics. And, amazingly, retirement might be the single biggest danger zone f ... Show More

Sleep Doesn't Have to Get Worse With Age | Dr. Rebecca Robbins

Every night, while you're asleep, your brain runs a cleaning cycle that clears out the kind of toxic buildup linked to Alzheimer's and dementia. And, with age, most of us sleep less. We are shortchanging the benefits without ever realizing how much control we actually have over s ... Show More

Recommended Episodes

Build Strong Relationships and Heal in Community with Dr. Joy Harden Bradford

Our relationships are some of the most important parts of our life, and our happiness is often directly correlated to the strength of those relationships. Dr. Joy Harden Bradford joins the podcast to explore how we can apply lessons from group therapy to build stronger friendship ... Show More

Friends, friendship, and healing, with Dr Joy Harden Bradford

Dr. Joy Harden Bradford is a Licensed Psychologist and the host of the wildly popular, award-winning mental health podcast Therapy for Black Girls. Her work focuses on making mental health topics more relevant and accessible for Black women, and she delights in using pop culture ... Show More

Find Your Tribe, with Dr. Joy

In "Finding Your Tribe: The Power of Community," Dr. Joy Harden Bradford explores the crucial role of community in adult well-being and offers tips on building meaningful relationships. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone ... Show More

Overcoming Loneliness: The Power of Adult Friendships

Explore the importance of maintaining and cultivating friendships in adulthood. Understand why friendships are crucial for emotional well-being and how to build meaningful connections despite life’s many transitions. If you liked this episode, you can find more of Samantha's work ... Show More

Episode 18: Community Matters: How To Find Your People

If you’re looking to find your people this episode is a must listen. Dr. Nicole shares why she created a virtual healing community and gives you tips on how to connect with likeminded people.Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/PRE-ORD ... Show More

From Loneliness to Belonging: Small Steps That Change Everything with Jillian Richardson

In this episode, Jillian Richardson discusses the journey from loneliness to belonging and shares the small steps that can change everything. She delves into why friendship takes more effort than we expect and how we can actually get better at it. Jillian also explores what gets ... Show More

More Happier: Friendship Roundtable: How to Make, Keep & Deepen Friendships

First in a new discussion series on happiness: Friendship Roundtable. Joining me is a longtime friend, Laurie Santos, and a new friend, Reshma Saujani. We talk about how our friendships have changed over time, how to handle conflict, and how to make new friends in adulthood. Yale ... Show More

How to Overcome Loneliness and Navigate Adult Friendships with Kristen Meinzer and Jolenta Greenberg

In this episode, Kristen Meinzer and Jolenta Greenberg share their insights and experiences on how to overcome loneliness and navigate adult friendships. Kristen and Jolenta’s journey through self-help books and their unique friendship dynamic provide valuable perspectives on the ... Show More

43. finding your voice in a relationship, people pleasing & sisterhood wounds w/ Somatic Therapist Rachel Pfau

Hi ladies! Today I have on Rachel Pfau, my Somatic Therapist who has been a HUGE part of my healing journey this year.. we finally sit down and chat all things HEALING! Such as:<br /><br />- Trauma healing & the nervous system<br />- Fight, flight, freeze & fawn responses <br />- ... Show More