About this episode
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My Top Products of 2025
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2135151/open_sms">Send us a text</a></p><p>In today's episode, I give you all of my current top favorite products of 2025! Some inspiration for the holiday season! There are 2 links here for all of t ... Show More
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This is my story. There was a time when I didn’t think that my story mattered. There was a time when I didn’t think that I mattered… Today I’m sharing the story of how I was able to breakthrough mind, body, and spirit, and how you can too.
Many things that I’m sharing in this ep ... Show More
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Are you tired of hormonal issues, struggles with your health or feelings of hopelessness with your body? Or maybe you're a women that wants to continue learning about health so that you can better yourself? In her very first podcast, April welcomes you to join her on a journey ... Show More
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this could change your mindset around health and fitness
EP65 - rest days, running, progressive overload, nutrition, supplements, weight loss, muscle mass, electrolytes, the list goes on. the world of health and fitness is a crazy one, it can be so confusing and it's easy to lose your way. in this episode, i talk through my mistakes, m ... Show More
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<p>Episode 1: Welcome to the very first episode of Wellness Her Way with Gracie Norton. Today, we’re kicking things off by talking about the purpose of the Wellness Her Way podcast. I go into full detail about my wellness journey and experience with hormone imbalance/ PCOS and gu ... Show More
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Send us a text A tough pill I had to swallow recently was that sometimes your health and fitness isn't a top priority in your life. When you go through major life events, your energy is being spent up the wazoo on other things besides your health...and that is OKAY! In this episode, we break down how to manage this, and I also give a few little life updates. ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2135151/open_sms">Send us a text</a></p><p>The energy has shifted and I feel it! Here’s 7 simple things I do to get me grounded quickly when I feel stressed or overwhelmed.</p><p>This episode is sponsored ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2135151/open_sms">Send us a text</a></p><p>Back with a two pahtahh! Sharing more of your spooky stories because spooky season is all season!</p><p>This episode is sponsored by Natural Cycles! Use my code ... Show More
<p>DM “Healthy” To @Colossusfit </p><p>Summary of episode: In today's episode we go over ten simple habits to live a fitter, healthier and happier life. <br></p><p>Listed points:</p><ol> <li>Drink more water</li> <li>Rule of never missing twice</li> <li>Start your day with a ... Show More
<p>Learn more about coaching: <a href="http://www.colossusfitness.com/" target="_blank" rel="noopener">www.colossusfitness.com</a></p><p>In this episode we go over 7 EASY healthy habits that will change your life. Key word here being EASY. No cost involved, no need to spend hours ... Show More
<p>Main push for episode: <a href="http://www.colossusfitness.com/" target="_blank" rel="noopener">www.colossusfitness.com</a></p><p>In this episode we go over 8 SIMPLE healthy habits that will change your life. Key word here being SIMPLE. No cost involved, no need to spend hours ... Show More
