Jun 30
Why the Need for Certainty Is Holding You Back | Simone Stolzoff
In this episode, Simone Stolzoff explores why the need for certainty is holding you back and how learning to live with uncertainty can lead to greater resilience, better decisions, deeper relationships, and a more meaningful life. Drawing from psychology, neuroscience, philosophy ... Show More
1h 5m
Apr 2023
How You Can Stop Distraction Right Now with Nir Eyal
In this episode we talk about one of the MOST important skills in the modern world - the ability to be inDISTRACTable. Are you sick and tired of distraction? Do you feel constantly overwhelmed in a world of notifications, demands, messages, and more and more information flying at ... Show More
51m 41s
Jul 2021
How To Focus Your Attention And Stay Indistractable - Nir Eyal
You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague wants to chat. At home, screens get in the way of quality time with your family. Another day goes by and, o ... Show More
39m 20s
Aug 2024
How Distractions Are Ruining Your Life (90% of Distraction Triggers Are INTERNAL) | Nir Eyal
#98 Feeling distracted and unproductive? Discover how to take control of your attention and master productivity with Nir Eyal, author of Indistractable. In this episode, Nir dives into his four-step framework for becoming indistractable by mastering internal triggers, making time ... Show More
57m 28s
Feb 2022
#175: How To Stop Procrastinating And Control Your Attention With Nir Eyal
If I told you 90% of distractions result from internal triggers - our thoughts, our behaviours and our habits - would you believe me? Many people claim they have short attention spans, lack time management skills, or blame the allure of social media for not finishing their tasks. ... Show More
50m 50s
Dec 2020
1836: How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Eliminating Distractions
Nir Eyal tells us how we can disarm internal triggers.
Episode 1836: How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Eliminating Distractions
Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M ... Show More
9m 5s
In this episode, Nir Eyal dives deep into how we can learn to master internal triggers and regain Control of your attention. Nir explains how the underlying motivation behind every action is the desire to escape discomfort. Learning to distinguish between traction and distraction is a powerful first step in overcoming the universal struggle of staying focuse ... Show More
