We’re back, and we are starting the year with a deep dive into values. I’m not a fan of resolutions, but I absolutely believe in the power of resetting. I can’t think of a more powerful way to double down on ourselves than getting clear on our values and the behaviors that support them — and the shit that gets in the way. Join us as Barrett and I talk throug ... Show More
Oct 2024
Grief, Laughter, and Sisterhood: Losing Our Mom and Holding On to Each Other
The sisters are back and we're talking about loss, dementia, grief, and how we try to choose laughter and therapy over a fist fight when things get really tough. Learn more about your ad choices. Visit podcastchoices.com/adchoices
52m 51s
Oct 2024
Dr. Heather Cox Richardson on Democracy Awakening: Notes on the State of America, Part 2 of 2
In Part 2 of my conversation with historian Dr. Heather Cox Richardson, we unpack the history and mythology that's driving some of the biggest issues in our country. Leaning into the power of narrative and story, she explains how democracies die more often through the ballot box ... Show More
43m 45s
Jan 2025
2463: What Can't Be Hurt by Keith Wilson on Dignity, Self-Respect and Power of Choice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2463:When pain and betrayal threaten to consume you, there remains something untouchable within your dignity, self-respect, ... Show More
10m 3s
Sep 2021
43 || Feeling kinda crappy? I was too! Health Inventory, Boundary Basics, and How I Recalibrated My Actions To My Values
I'm gettin' a little personal this week...
and diving into how I’ve recently fallen into habits that weren’t supporting my goals (and more importantly my values) and what I did to get myself back on track!
I have been grinding so hard during the week that I felt like I needed to ... Show More
19m 59s
May 2
The Statistical Oddity That May Save Your Life
If you're reading this newsletter, chances are you self-identify as an ambitious, high-achieving individual. Or, at a minimum, you aspire to be one.You probably take pride in your ability to analyze a situation, deconstruct the problem, create potential solutions, and execute aga ... Show More
3m 22s
Jun 2024
The True Levers You Need to Pull for Positive Change with Ruth Taylor - 291
We are living in tumultuous times, we are facing some of the biggest challenges ever as a species, and as individual countries, organisations and people. And despite the huge incentives to come together to work through these problems, we are in a lot of ways more divided than ev ... Show More
1h 1m
Oct 2024
Rester fidèle à soi-même, quitte à perdre ses proches
Vous savez ce qu'on dit : on ne peut pas plaire à tout le monde... y compris à ses proches. Parfois, on a tendance à renoncer à notre personnalité, à mentir sur nos passions et notre vie, pour être aimés et acceptés. Sauf qu'à force de changer pour autrui, on a tendance à attirer ... Show More
23m 4s