logo
episode-header-image
Feb 2024
31m 43s

Fixing Shoulder Injuries and Bad Posture

JT & Joey
About this episode
tail spinning
Up next
Yesterday
Most BJJ Guys Don’t Have A Practice (That’s The Problem)
Train with the best BJJ specific trainers in the world-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https:// ... Show More
19m 35s
Feb 26
The Next Chapter Starts Now — We're Hiring
Train with the best BJJ specific trainers in the world-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedGet the plastic free rash guard that won't f*** you up -- http ... Show More
6m 27s
Feb 18
QNA: Small Mans Game, Lifting Once A Week, & Coach Not Rolling
Get the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.auStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Andro ... Show More
19m 40s
Recommended Episodes
Aug 2023
Rehabilitation of the unstable shoulder with Anju Jaggi
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1368397/open_sms"></a></p><p>In this Episode with Anju Jaggi we discuss which muscles we should focus on in rehabilitation of the unstable shoulder. We also cover timeframes regarding when and how we shou ... Show More
17m 45s
Jun 2023
155. Stingers, burners & shoulder instability in sport. Physio Edge Shoulder Success podcast with Jo Gibson
<p><img src= "https://clinedge.s3.ap-southeast-2.amazonaws.com/images/podcast/Physio+Edge+podcast+155+-+1920x1080+with+text.jpg" alt="" /></p> <p>Stingers or burners are a burning or stinging pain, often with some paraesthesia and occasionally weakness, often occurring in impact ... Show More
25m 58s
Apr 2023
153. Posterior shoulder instability assessment, surgery & rehab. Physio Edge Shoulder Success podcast with Jo Gibson
tail spinning
24m 38s
Jul 2020
#56 | Bench Press & Push-ups Without Shoulder Pain
<p style="margin: 0in;"><span style= "font-family: 'Open Sans'; font-size: 13.5pt; color: #4e4e4e;">In this episode, Arash discusses strategies to improve shoulder pain during the bench press and push-ups. Far to often people AVOID an exercise because it is painful. This podcast ... Show More
26m 43s
May 2023
496: How to Avoid Injury In The Gym (8 Quick Tips)
tail spinning
15m 35s
Sep 2020
What Causes Low Back Pain?
In episode 98, Dr. Aaron Horschig discusses how back injuries occur. He specifically goes over disc bulges, end plate fractures, spondys, facet joint injuries and nerve related injuries! Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performanc ... Show More
42m 34s
Dec 2020
Ep. #672: 6 of the Best Exercises for Low-Back Pain
<p>Modern medicine has a cure for nearly everything.</p> <p>After all, it’s eradicated smallpox, eliminated malaria in most developed countries, and nearly put an end to polio.</p> <p>It’s also created all kinds of pills, potions, and powders to treat ailments ranging from the co ... Show More
29m 19s
Nov 2021
Ep. #823: Dr. Aaron Horschig on Preventing and Fixing Pain and Injuries
<p>In this podcast, I interview Dr. Aaron Horschig all about lifting injuries, including injury prevention, treatment, and pain management.</p> <p>I thought Aaron would be the perfect guest for this topic because he has a book called Rebuilding Milo, which is all about fixing com ... Show More
1h 17m
Jun 2023
302: Doctor of Physical Therapy Lisa Mitro on Glute Training for Runners
<p>This week's guest on the podcast can help you better understand all the varied components of activating our glutes. Lisa Mitro is a Doctor of Physical Therapy who focuses on helping runners prevent and treat repetitive stress injuries. Her practical, action-focused advice has ... Show More
58m 43s
Sep 2023
2164: The Truth About Becoming Muscle Bound, Ways to Fix Front Shoulder Pain, the Pros & Cons of Training Barefoot & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Do you suffer from fatigue, brain fog, reduced athletic performance, flat muscles, ch ... Show More
1h 37m