Do you have rounded posture? Shoulders tight and sore from too much rolling? Shoulder problems are a complicated beast. To solve this issue we need to first address your BJJ posture. Having a rounded or hunched upper back ( Thoracic Spine) can be a big contributor to poor shoulder health. JT & Joey discuss the major factors that can be messing up your sh ... Show More
Jun 2023
155. Stingers, burners & shoulder instability in sport. Physio Edge Shoulder Success podcast with Jo Gibson
<p><img src= "https://clinedge.s3.ap-southeast-2.amazonaws.com/images/podcast/Physio+Edge+podcast+155+-+1920x1080+with+text.jpg" alt="" /></p> <p>Stingers or burners are a burning or stinging pain, often with some paraesthesia and occasionally weakness, often occurring in impact ... Show More
25m 58s
Sep 2020
What Causes Low Back Pain?
In episode 98, Dr. Aaron Horschig discusses how back injuries occur. He specifically goes over disc bulges, end plate fractures, spondys, facet joint injuries and nerve related injuries! Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performanc ... Show More
42m 34s
Dec 2020
Ep. #672: 6 of the Best Exercises for Low-Back Pain
<p>Modern medicine has a cure for nearly everything.</p>
<p>After all, it’s eradicated smallpox, eliminated malaria in most developed countries, and nearly put an end to polio.</p>
<p>It’s also created all kinds of pills, potions, and powders to treat ailments ranging from the co ... Show More
29m 19s
Nov 2021
Ep. #823: Dr. Aaron Horschig on Preventing and Fixing Pain and Injuries
<p>In this podcast, I interview Dr. Aaron Horschig all about lifting injuries, including injury prevention, treatment, and pain management.</p>
<p>I thought Aaron would be the perfect guest for this topic because he has a book called Rebuilding Milo, which is all about fixing com ... Show More
1h 17m
Sep 2023
2164: The Truth About Becoming Muscle Bound, Ways to Fix Front Shoulder Pain, the Pros & Cons of Training Barefoot & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Do you suffer from fatigue, brain fog, reduced athletic performance, flat muscles, ch ... Show More
1h 37m