Human beings need social connection in order to live full, happy, safe and protected lives. It's hardwired into our DNA. No human was brought into this world without the love and nurturing of someone else. But too often in our modern society, we find there is no tribe, no village, and no community to offer that safety and comfort. In today's podcast I talk ... Show More
Nov 15
Is Your Mind Playing These 4 Tricks on You? How to Take Back Control of Your Mind
<p>Our bodies respond to the thoughts in our head. We make choices because of our thoughts. And if we have a scary thought, we feel fear. If our thoughts are angry in nature, we feel anger. If we have worrying thoughts, we feel stressed and anxious. If they are positive, we feel ... Show More
23m 17s
May 2020
The Unconscious Mind: How To Silence Our Mental Chatter and Protect Ourselves From Loneliness and Disconnection with Iman Boundaoui
What goes on in your mind has the power to change your life. But when you have a million thoughts racing through your head all at once, it’s hard to focus on the present moment.In Episode 16 of Season 2, we are joined by Iman Boundaoui to discuss mindfulness, cherishing the essen ... Show More
1h 31m
Sep 2022
7 Minute Guided Meditation for Connecting to Your Higher Self
I have a gift for you today: It’s a 7-minute meditation that will help the anxious, reactive parts of you relax, so you can let your highest Self take over. Is there a part of you that worries excessively, trying to outsmart the future? Maybe there’s a part that overeats, trying ... Show More
11m 27s
Mar 2024
EP 20: Spiritual Introspection
<p>Could it be that Christianity has been unfairly tagged with the 'boring' label? Join me, <a href="https://www.instagram.com/immeganashley/" rel="noopener noreferrer" target="_blank">Megan Ashley</a>, alongside Jay and Jordan, as we unravel this narrative and shine light on the ... Show More
35m 19s