Send me a message Human beings need social connection in order to live full, happy, safe and protected lives. It's hardwired into our DNA. No human was brought into this world without the love and nurturing of someone else. But too often in our modern society, we find there is no tribe, no village, and no community to offer that safety and comfort. In today ... Show More
May 31
Feeling Trapped? Do This When You Want to Run Away from Everything
Send me a messageHave you ever felt the overwhelming urge to leave it all behind — your job, your marriage, your city? We often think happiness is just one move away, but what if the "prison" isn't the place you’re in, but the patterns of your own mind?In this deep reflection, To ... Show More
17m 59s
May 2020
The Unconscious Mind: How To Silence Our Mental Chatter and Protect Ourselves From Loneliness and Disconnection with Iman Boundaoui
What goes on in your mind has the power to change your life. But when you have a million thoughts racing through your head all at once, it’s hard to focus on the present moment.In Episode 16 of Season 2, we are joined by Iman Boundaoui to discuss mindfulness, cherishing the essen ... Show More
1h 31m
Dec 2020
Feeling At Peace In the World
"If we have no peace, it is because we have forgotten that we belong to each other." ~ Mother Teresa of Calcutta There's a lot going on in the world today that is cause for stress. In fact, you may wonder if you'll ever feel at peace in the world again. In this week's series, you ... Show More
10m 48s
Sep 2022
7 Minute Guided Meditation for Connecting to Your Higher Self
I have a gift for you today: It’s a 7-minute meditation that will help the anxious, reactive parts of you relax, so you can let your highest Self take over. Is there a part of you that worries excessively, trying to outsmart the future? Maybe there’s a part that overeats, trying ... Show More
11m 42s
Oct 2021
How To Deal With Loneliness, Day 1 Loneliness Project
During the pandemic, I've been able to deepen my relationships with those I'm closest to. This has happened because we rely on each other more since we spend more time together in close quarters. I taught some of my family how to meditate. ~ Cam from New Jersey, USA Even before t ... Show More
9m 59s
Mar 2024
EP 20: Spiritual Introspection
Could it be that Christianity has been unfairly tagged with the 'boring' label? Join me, Megan Ashley, alongside Jay and Jordan, as we unravel this narrative and shine light on the vibrancy of a faith-driven life. We take a walk down my memory lane, where I revisit my church expe ... Show More
35m 19s