logo
episode-header-image
Dec 2024
9m 51s

Overcoming Loneliness 🤗

Chel Hamilton | Meditation Minis
About this episode
This meditation is to help you gain a greater sense of connection and calm. This is a good one to use when you are feeling lost, lonely, anxious, and/or depressed. In this meditation there are options for you to use the word Universe, God, or Process to describe for yourself your personal connections to the larger creation of life - ensuring the widest varie ... Show More
Up next
Jun 21
Releasing Anger and Upset
Feeling irritated, disrespected, or just plain angry? This meditation takes you to a calm outside space, then walks you through a perspective shift that makes it genuinely harder to stay mad. Practical, effective, and great to practice on the small stuff so you're ready when the ... Show More
8m 28s
Jun 17
Finding Balance
Balance isn't a fixed point you reach and hold — it's a rhythm. Using the image of a grandfather clock pendulum, this meditation helps you find your own natural flow and gradually raise your set point, so that good becomes your new normal rather than the exception.[Remastered 202 ... Show More
6m 48s
Jun 14
Crappy to Happy: How to Think Positive
Notice you've wandered down a dark, negative thought path — again? This meditation uses a clever movie theater visualization to help you catch your habitual thinking patterns and redirect them. The goal isn't just a better mood — it's rewiring your mind so the positive path becom ... Show More
8m 1s
Recommended Episodes
May 2025
ALONE BUT NOT LONELY
In this episode, we explore what it truly means to be alone without feeling lonely. So often, we attach our happiness to the presence of others, forgetting that peace, clarity, and even joy can be found in solitude. This conversation is a gentle reminder that your own company is ... Show More
8m 51s
Mar 2025
ALONE BUT NOT LONELY - How to Enjoy Solitude & Thrive on Your Own | Mafe's Sessions #5
Spending time alone doesn’t have to feel isolating—it can actually be one of the most powerful things you do for yourself. In this episode, we dive deep into the difference between being alone and feeling lonely, and how learning to enjoy your own company can be the key to self-g ... Show More
21m 29s
Nov 2021
DAY 2: How to Fight Loneliness? | Sayed Baqer Qazwini
Loneliness is associated with higher rates of depression and anxiety. But unlike depression and anxiety, loneliness has no recognized clinical form. As a result, it has no clinical diagnosis or treatment. So how can we fight it? Listen to Sayed Baqer Qazwini share some beautifull ... Show More
10m 5s
Nov 2024
EP 253 - Meditation to Calm Anxiety
tail spinning
21m 18s
Oct 2024
Prayers about The Benefits of Solitude
Abide is your safe and still place to connect with God. Pray on topics like anxiety, depression, and illness that are relevant to you. Pray along with prayers about the benefits of finding solitude with Jesus, and center yourself on the truth in God's word. We hope the music & na ... Show More
8m 33s
May 2025
44. Loneliness: When You Crave Connection and Fear It Too
🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁⁠⁠ ⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠ | ⁠⁠EMBODY The Workshop⁠⁠⁠In this episode, we're diving into the tender experience of loneliness — and how it hits differently when you’ve ... Show More
16m 23s
Jul 2024
3257: Are You Lonely by Krista O'Reilly-Davi-Digui of A Life in Progress on Mental Health & Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3257: Krista O'Reilly-Davi-Digui reflects on her experiences with loneliness as an introvert. She discusses how loneliness ... Show More
9m 34s
Apr 2023
Solitude vs. Isolation
<p>The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of healing waters. The spiritual life is not a solo endeavor. Meditate on Mark 9:2. Find peace and rest during this guided meditation for mind and body with deep breathing, prayer, ... Show More
16m 8s
Apr 2024
20-Minute Guided Vipassana Meditation: Ease Anxiety & Find Peace
<p>Dive into a 20-minute Vipassana meditation session with 'Declutter The Mind' to address and alleviate your anxiety. This guided practice is designed to help you observe your present thoughts and feelings without judgment, fostering a profound understanding and acceptance. Vipa ... Show More
20m 30s