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Feb 2024
28m 16s

#125 The Naturopathic Way: A Journey Thr...

The Anxiety Dr
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Mar 13
#218 From Scary To Annoying: The Mindset That Weakens Anxiety
Let's shift our mindset about anxiety from Scary to Annoying and stop the "what if" spiral. When you stop reacting with fear and start responding with calm awareness, your brain begins to learn that anxiety isn't dangerous. And that's when it starts to lose its power. Let's learn ... Show More
12m 23s
Mar 6
Bonus Episode: Meditation to Help Regulate Your Nervous System
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Mar 6
#217 Train Your Nervous System to Feel Safe Again
If you're constantly anxious and tensed, then you're signaling to the brain that something is wrong. Making the brain stay stuck on high alert, interpreting everyday life as a threat. This can lead to more anxiety. In this episode, I talk about why it's important to help regulate ... Show More
10m 47s
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