logo
episode-header-image
Oct 2021
1h 9m

Why Routine Is Key To Sleep: Part I Of D...

Dr. Mark Hyman
About this episode
This episode is sponsored by Rupa Health and Paleovalley. Sleep can make or break our health. Without adequate high-quality sleep, optimal immune function is next to impossible. And there’s so much we can do to help ourselves get the quality rest we need and deserve. Understanding the timing of sleep, wake, light exposure, meals, and exercise is foundational ... Show More
Up next
Aug 20
Why Whole Foods Founder John Mackey Is Tackling America’s Health
In a world where healthcare often focuses on treating illness rather than promoting wellness, what does it really take to live a healthy, vibrant life? In this episode of The Dr. Hyman Show, I sit down with John Mackey, co-founder of Whole Foods Market, to explore his journey fro ... Show More
1h 3m
Aug 18
How Relationships Heal Inflammation, Trauma, and Your Nervous System
Relationships have the power to change lives in ways both visible and hidden. Deep, supportive bonds can quiet inflammation in the body, protect against disease, and anchor people through decades of triumphs and trials. Communities that come together—whether in small groups at a ... Show More
1h 7m
Aug 13
The Truth About Seed Oils, Protein & What’s Actually Making Us Sick | Simon Hill
With so much conflicting health advice online, it’s no wonder people feel overwhelmed by food choices. Is saturated fat really the enemy? Are seed oils as harmful as some headlines claim? And how do we know what’s actually true? In this episode of The Dr. Hyman Show, I sit down w ... Show More
1h 20m
Recommended Episodes
Apr 2022
These Foods and Habits Boost Brain Health and Reduce Inflammation with Dr. Mark Hyman
This episode is brought to you by Pendulum and Cozy Earth. If you haven’t heard, me and Dr. Mark Hyman have been teaming up to do weekly podcast episodes called “Masterclasses.” We sit down and have deep conversations about the most important health topics of our time and give yo ... Show More
2 h
Apr 2024
200 - Female Specific Sleep Disorders With Dr Ramakrishnan Nagarajan
Dr. N.Ramakrishnan is a Healthcare Entrepreneur who is American Board Certified in Internal Medicine, Critical Care Medicine & Sleep Medicine and also has a Master’s degree in Medical Management from University of Southern California. He is currently the Director of Critical Care ... Show More
27m 43s
Apr 2022
The Science of Sleep | Dr. Sara Mednick
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- If you’re trying to improve your sleep, thinking about doing so right before you get into bed might not be the best approach.  Dr. Sara Mednick, is a cogniti ... Show More
52m 46s
Jul 2021
#231: Avoid These Risk Factors to Prevent Brain Inflammation with Dr. Datis Kharrazian
Avoid These Risk Factors to Prevent Brain Inflammation | This episode is brought to you by Cozy Earth and Paleovalley. For a long time, brain fatigue and a lack of cognitive endurance were just considered a normal part of aging. These issues are actually symptoms of a much larger ... Show More
1h 26m