This episode is sponsored by Rupa Health and Paleovalley.
Sleep can make or break our health. Without adequate high-quality sleep, optimal immune function is next to impossible. And there’s so much we can do to help ourselves get the quality rest we need and deserve. Understanding the timing of sleep, wake, light exposure, meals, and exercise is foundational ... Show More
Today
Antidepressants Explained: Benefits, Risks, and Alternatives for Depression | Dr. James Greenblatt
Depression is often treated as a single condition. But two people with the same diagnosis can have completely different underlying causes. On this episode of The Dr. Hyman Show, I’m rejoined by Dr. James Greenblatt to explore why depression may be less of a disease and more of a ... Show More
55m 2s
Jun 1
The Perfect Morning Routine for a Longer, Sharper Life | Dr. Mark Hyman
Morning routines have become one of the most talked-about topics in health and wellness—but it’s not just about productivity or checking boxes. How you start your morning has a direct biological impact on your brain, your energy, your metabolism, and even how well you sleep at ni ... Show More
17m 37s
May 27
Millions of Women Stopped Taking Hormones Because of a Misread Study | Dr. Sharon Malone
For far too long, many women have been told their symptoms were normal, exaggerated, or simply something they had to live with—treated as isolated problems instead of part of a much larger hormonal transition happening inside the body. On this episode of The Dr. Hyman Show, I’m j ... Show More
1h 27m
Mar 2023
How Poor Oral Health Is Screwing Up The Rest Of Your Body with Dr. Bahar Esmaili
The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who ... Show More
52m 37s
Apr 2023
Reducing Toxins to Detoxify Your Life with Greer McGuinness
The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who ... Show More
54m 38s
Jul 2023
Harnessing the Power of Mindset, Nutrition, and Movement with Dr. Arianne Missimer
In today's episode with Dr. Arianne Missimer, you’ll hear us take a deep dive on: 1. How to combine mindset, nutrition, and movement for emotional and mental well-being. 2. What is the Vagus Nerve? Learn more about the significance of the vagus nerve in rest, digestion, and breat ... Show More
44m 48s
Apr 2022
The Science of Sleep | Dr. Sara Mednick
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>If you're trying to improve your sleep, thinking about doing so right before you get into bed might not be the best approach. </p> ... Show More
52m 46s
Mar 2024
Harnessing the Power of Mindset, Nutrition, and Movement with Dr. Arianne Missimer: Episode Rerun
In today's episode with Dr. Arianne Missimer, you’ll hear us take a deep dive on: 1. How to combine mindset, nutrition, and movement for emotional and mental well-being. What is the Vagus Nerve? Learn more about the significance of the vagus nerve in rest, digestion, and breathin ... Show More
44m 48s