Today’s meditation practice is one that evokes the emotions of winter, wolves, and a deep connection to our wild selves. It is called Call of the Wolf… and it isn’t for the faint of heart.This practice is an invitation. It is an unearthing of your wild, instinctive nature. Not wild as in exuberant or loud; but wild as in the self that is born of and inextric ... Show More
Apr 16
Extended Listening Experience: Spring Rain in the Cascade Mountains for Meditation, Work, or Sleep (No AI!)
What if you could experience the complete journey of a spring rainstorm from beginning to end? This extended nature listening episode offers the full, unedited soundscape that formed the backdrop for the three-part "Chasing the Ephemeral" meditation series. Recorded in Washington ... Show More
17m 33s
Apr 9
Chasing the Ephemeral Part 3: Salamander Meditation & Finding Balance Between Water and Earth
What does tender self-care look like when the world feels overwhelming? In this final episode of the "Chasing the Ephemeral" spring series, meditation teacher Meryl Arnett turns to the salamander, quiet guardian of vernal pools, for wisdom about gentle transformation and emotiona ... Show More
18m 46s
Aug 2023
The Wild + Kinda Out There Side Of Meditation
After five and a half years Kelly is talking about some of the more wild, weird, and woo woo meditation practices that she has experienced, studied, or been asked about. This is a fun freeform episode (no guided meditation) that talks about cord cutting, past lives, womb clearing ... Show More
1h 9m
Jul 2024
Tranquility in Nature, Day 1: "Healing Through Nature: The Art of Forest Bathing"
Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through guided meditations designed to restore vitality, reduce stress, and foster deep connection with the natural ... Show More
35 m
Aug 2018
Jillian Pransky on Deep, Somatic Listening
Jillian Pransky is a Certified Yoga Therapist, a teacher and an author of the new book, Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind and Open Your Heart. In this interview, Jillian dives deep into the topic of somatic listening; what it is, why it's impor ... Show More
52m 24s