logo
episode-header-image
Aug 2023
1h 8m

The Wild + Kinda Out There Side Of Medit...

Mindful In Minutes Meditation
About this episode

After five and a half years Kelly is talking about some of the more wild, weird, and woo woo meditation practices that she has experienced, studied, or been asked about. This is a fun freeform episode (no guided meditation) that talks about cord cutting, past lives, womb clearings and other meditation practices that you may have heard of but don't know what they are, or maybe you're exploring for the first time where Kelly chats and shares her thoughts on these practices.


Mentioned in this episode

Womb clearing meditation download

Jina Seer and Past Lives + The Divine


Join Kelly this weekend (Aug 13) for the Summer Tranquility At Home Retreat learn more and save your spot here

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Yesterday
10 Minute Metta Meditation
Activate loving kindness and the sensation of metta within you during this 10 minute meditation. This practice infuses techniques from metta, loving kindness and T.W.I.M meditation for a feel good, heart centered practice. More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous sy ... Show More
11m 10s
Aug 17
Release Tension Meditation
Release physical and mental tension in this guided meditation. In this practice you start with a body scan to release physical tension, then take a mental journey to a quiet mountain side valley for a mental break and stress relief. Thank you to our sponsor Headspace- go to www.h ... Show More
18m 26s
Aug 13
Summer Recap + Lessons Learned
In this very personal episode Kelly shares what she did differently this summer, why she stepped back from work for 2 months and what inspired her to do this. She shares about a recent loss in the family, and then all of the most random things she did this summer (like going to t ... Show More
58m 52s
Recommended Episodes
Jul 2018
Culadasa on How the Mind Works Part 2
Culadasa is a meditation master with over 4 decades of experience in the Tibetan and Theravadan Buddhist traditions. He taught classes in neuroscience and psychology at the Universities of Calgary and Brittish Columbia. He now lives in the Arizona wilderness and leads the Dharma ... Show More
33m 26s
Jan 2024
Meditation to Release Negative Thoughts, Day 5 Navigating the Year Ahead
Be guided in a meditation to overcome obstacles. Let go of your most negative thoughts that may hold you back from pursuing your goals. This is part 5 of a 7-part meditation series titled Meditation to Navigate the Year Ahead, 3015-3021. THIS WEEK'S CHALLENGE: New Beginnings Ques ... Show More
12m 3s
Dec 2023
Finding Joy in the Present Moment, Day 5 End of Year Meditations
Be guided in a heart-centered meditation to cultivate inner joy. This week, we launch into a meditation theme to close out the year on a positive note! You're going to be guided in meditations to tune into the gifts of the holiday spirit. You're also gifted the entire series of 3 ... Show More
33m 26s
May 2024
Finding Joy Within, Day 5: "Breakthrough to Thrive" meditation series
Be guided in a meditation to embrace your authentic self and live from a place of deep inner truth and integrity.   Welcome to our meditation series "Breakthrough to Thrive: Navigating Your Path Forward." This week you're exploring a transformative meditation series designed to g ... Show More
12m 2s
Oct 2023
Mental Clarity Affirmation, Day 2 How to Get Exactly What You Want Meditations
Be guided in an affirmation to gain clarity and fulfillment about your life's purpose. This week, we launch into a series to help you realize your greatest aspirations to get exactly what you want in life. Along this week's journey, you'll be exploring how to gain clarity and foc ... Show More
11m 4s
Jan 2024
Breathe and Be Present: A Guided Meditation for Sharp Focus, Day 3 Living with Integrity Meditations
Be guided in a meditation for Sharp Focus using the power of your breath. Welcome to the "Living with Integrity" Meditation Series, a journey dedicated to cultivating a harmonious connection between your inner values and outer actions. In this series, we embark on a transformativ ... Show More
14m 58s
Dec 2023
The Joy of Simplicity, Day 4 End of Year Meditations
Be guided in a meditation to live a relaxed lifestyle that creates true happiness. This week, we launch into a meditation theme to close out the year on a positive note! You're going to be guided in meditations to tune into the gifts of the holiday spirit. You're also gifted the ... Show More
33m 16s
Jan 2024
Living Mindfully, Day 4 Living with Integrity Meditations
Be guided in a meditation to live more mindfully attuned to your highest values. Welcome to the "Living with Integrity" Meditation Series, a journey dedicated to cultivating a harmonious connection between your inner values and outer actions. In this series, we embark on a transf ... Show More
11m 3s
Jun 2024
Navigating Emotional Storms with Inner Sky Meditation Day 4: "Navigating Negative People in Challenging Relationships" meditation series
In this meditation, you will practice visualizing yourself as the expansive sky, vast and serene. Imagine difficult emotions and interactions with challenging individuals as clouds passing through this sky—temporary and fleeting. By anchoring yourself in the stillness and vastnes ... Show More
13m 2s
Dec 2023
Meditation for Closure, Day 1 Meditation to Navigate the Year Ahead
Today is the final day of the year! It's time to lay to rest the past year with a meditation to put closure on the past year. This week, we launch into a theme to help you navigate the upsoming year. Get ready to create rituals to slow down and live more fully aligned with what's ... Show More
17m 31s