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Softly close your eyes, letting them ease and relax,
and snuggle in your bed,
Sinking deep into its arms,
feeling the cool sheets support and cradle you.
LONG PAUSE
Now, allow your mind to let go,
to release the stray thoughts weighing it down.
And let your breath form a gentle, relaxing rhythm,
breathing in… and out… In… and out…
LONG PAUSE
Your body relaxes more, and you feel yourself open,
to the quiet magic of the night.
A magic that lives and breathes in nature all around you,
and is inviting you to come along.
PAUSE
Imagine an egret, regal and white,
poised next to your bed,
Angel-like wings spread wide
readying for flight.
PAUSE
The egret beckons you
to take to the air.
So gingerly. you slide on his back,
releasing your cares.
And those cares tumble down
as you give a cleansing heave.
The bird turns his head,
He's ready to leave.
PAUSE
You glide out the window
and skim the tops of the trees.
There's a rhythm to the wings’ flapping
as they catch a breeze.
PAUSE
Above,
the stars wink at you,
those heavenly diamonds of the light
Below, an owl hoots.
Nature’s guardian of night
PAUSE
The egret circles ‘round the clouds.
You pass over the moon
like a wave with no sound.
Then the egret flies gently–
ever so gently– down,
Until you both touch the forest ground.
PAUSE
And you notice these woods
are different from woods you know.
Instead of being cloaked in darkness this night,
The flora and fauna glow.
PAUSE
You take a step,
and leaves crackle beneath your foot.
The ground shimmers in gold
as you walk and look.
PAUSE
To each side there are flowers
glistening like the stars–
Purples, greens, pinks and blues
And beautiful sparkles in trees and shrubs afar
PAUSE
A pine tree shines in green
with its pine cones in silver.
It looks divinely different, and yet,
comfortably familiar.
PAUSE
And you pick a pine cone up
Enamored with its glow
Then set it back down
gentle and slow.
PAUSE
Nearby, two raccoons chitter
while peeking out from pink shrubs.
In the distance,
a snoozing mother wolf
cuddles her drowsy cubs.
PAUSE
A doe and a buck pause,
looking you in the eye.
Then scamper away
deep in the night..
PAUSE
Now, the bird spreads its wings
and calls you once more.
Without hesitation,
you climb aboard.
PAUSE
Fly past the moon and trees,
back to your bed,
with the nature’s magic night
cozied up in your head.
LONG PAUSE…
As you sleep with Mother Nature,
You realize one thing.
We’re all deeply connected,
And together, we sing.
Namaste, Beautiful
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