If you are in your third trimester, this is 100% for you! If you're in the third trimester and you're feeling like, "Oh my gosh, what is coming next? Labor is so exciting and I can't wait, but what am I supposed to be doing?" Do these 7 things to prepare your mind and body for birth! Links Mentioned: My Essential Birth CourseMy Essential Birth Instagram3 Fr ... Show More
Aug 19
Unmedicated Birth: How to Have an Induction Without an Epidural
🗝️ From The Vault!Every so often there is an episode I just cannot let sit in the archives, and this is one of them. It first aired in April 2022, and it is such a good one to bring back — because here is what I keep noticing: inductions are getting offered more and more, for mo ... Show More
45m 18s
Aug 2025
Third Trimester FAQ: What's Normal, What's Not, and How to Prepare
This week on The Mommy Labor Nurse Podcast, we're diving into a Q&A episode all about the third trimester! These questions came straight from you on Instagram, and I'm so excited to dig into them with more detail than I can fit in a story slide. The third trimester can be a wild ... Show More
27m 51s
Oct 2025
The Ultimate Trimester Guide to Smart, Effective Pregnancy Workouts
Not sure what exercises you should do in each trimester? I’m breaking down your exercise goals for all three so you can feel confident, strong, and ready for birth. If your workouts are feeling random (or nonexistent, let’s be honest) in pregnancy, this episode will help you get ... Show More
19m 41s