Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3076:
Julie Morgenstern's enlightening article on JulieMorgenstern.com introduces the concept of "Micro-Bursts of Self-Care," offering a practical solution to incorporating self-care into our busy lives. ... Show More
Jan 2024
2586: How To Learn To Love Self Care by Victoria Faling with A Brighter Wild on Personal Well-being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2586:
Victoria Faling's insightful exploration into self-care reveals how personalizing this practice can transform it fro ... Show More
11m 18s
May 2025
2995: Self Care and Parenting the Inner Child by Rachel Trotta on Creating A Sustainable Healthy Lifestyle
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2995: Rachel Trotta explores how treating yourself with the same compassion, structure, and care you'd offer a child, or ev ... Show More
12m 19s
Apr 2025
2950: Teach Your Kids the Value of Self-Care by Creating Healthy Habits by Dr. Ashleigh Louis of the Gottman Institute
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2950:
Dr. Ashleigh Louis shares simple yet powerful ways to help children develop long-term self-care habits through consis ... Show More
10m 3s
Nov 2020
Wellness Wednesday: How To Do Self Care
In this episode, we get some great tips on how to do self care and why you need self care routines.
Go to https://7goodminutes.com/1042 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ad ... Show More
7m 44s
Nov 2024
2784: For Your Best Health: 8 Things to Consider if You are Sick and Tired by Courtney Carver of Be More With Less
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2784:
Courtney Carver emphasizes the importance of prioritizing mental and physical health by simplifying your lifestyle. S ... Show More
10m 43s
Dec 2024
2799: How To Create More Hours In Your Day by Mark Fisher of Mark Fisher Fitness on Self-Care and Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2799:
Mark Fisher highlights the importance of prioritizing self-care to maximize both productivity and well-being. He emph ... Show More
10m 42s
Dec 2024
2790: When Self-Care Becomes Self-Sabotage by Sara Stanizai on Self-Awareness and Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2790:
Sara Stanizai explores how certain self-care habits can cross into self-sabotage territory. While it's important to u ... Show More
10m 3s
Sep 2022
FYC Episode 51: Self-Care - Your Well-Being Changes the World
Certified life coach Kim Perone invites you to take care of yourself in this episode by sharing a bit of self-care history, affirmations, and exercises. When we take care of ourselves, we bring a better version of ourselves into the world. Please leave a review of the podcast whe ... Show More
55m 56s