Co-hosts Ann and Sue discuss the power of intentional journaling as a tool for recovery with Dr. James Pennebaker. While journaling is not a simple "elixir" to cure mental or physical illness, Dr. Pennebaker has dedicated years of research and found it to be an effective method of healing for many people. Writing without boundaries or expectations can allow ... Show More
May 2023
Let’s talk about it: A Pathway for Conversations & Meaningful Change on Climate with Dr. Anna Graybeal (Series SRIW, Ep 4, 205)
It shouldn’t have to be so scary to address the elephant in the room – and we’re here to do just that on the environmental crisis
It is easy to shy away from tough conversations about the state of our world. Leaning into defenses – like resisting the conversation – can feel like ... Show More
56m 47s
May 2023
Navigating Racial Trauma & Identity with Gliceria Pérez & Debra Chatman-Finley Part 1 (SRIW Series, Ep 2, 203)
This is part of the series, Secure Relating in an Insecure World AND the first of a 2-parter on racial trauma! BIPOC therapists tell the truth about their experiences - from corporate America to working in child protective services, this discussion is full of painful yet unfortun ... Show More
53m 52s
Jul 2020
How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)
“Behavior first. Thoughts, feelings and perceptions follow.”Andrew HubermanYou can’t teach an old dog new tricks. Past the ripe age of 25, we are fully cooked; calcified in our ways. So dispense with the idea of learning a new language, skill, or thought pattern—it’s just not hap ... Show More
2h 47m
Jun 2014
Sleeping for Performance with Neurotechnology - Podcast #129
Sleep experts Dr. Phillip Westbrook, M.D. and Clinical Professor of Medicine at UCLA, and Dan Levendowski, Co-founder of Advanced Brain Monitoring (ABM) come on Bulletproof Radio to uncover the foundation for how to hack your sleep using the latest cutting-edge technology. Levend ... Show More
51m 35s
Mar 2022
The Science of "Self" with Dr. Jud Brewer
One of the underlying threads that runs through many of our conversations on Being Well is our relationship with our “self”. On this episode, Dr. Rick and Forrest Hanson talk with neuroscientist, mindfulness researcher, and bestselling author Dr. Jud Brewer about where we can fin ... Show More
1h 17m
Aug 2023
Life, Death & the Neuroscience of Your Unique Experience | Dr. David Linden
In this episode, my guest is Dr. David Linden, Ph.D., professor of neuroscience at Johns Hopkins University School of Medicine and the author of many popular books about the brain. We discuss individual differences between people — focusing on differences in how people sense the ... Show More
2h 33m
Feb 2023
328. Jordan Peterson's Psychological Tools | Dr. Daniel Higgins & Dr. Robert O. Pihl
Dr Jordan B Peterson, Dr. Daniel Higgins, and Dr. Robert O. Pihl discuss their early research and business ideas, the breakthroughs that led to their successes, the concept that entrepreneurial ability can be measured, and the beneficial truths that can be found in knowing yourse ... Show More
2h 7m
Sep 2023
The New Science Behind Tackling Depression
Philip Gold is one of the world's leading researchers of depressive illness. Since 1974, he has worked at the National Institute of Health, where he has served as Chief of Neuroendocrine Research, and Senior Investigator in the National Institute of Mental Health Intramural Resea ... Show More
32m 15s
Jun 2023
Podcast Improv Jam || Dan Lerner
Today we welcome Dan Lerner to the podcast. As an in-demand speaker, author, strengths-based performance coach and instructor of one of the most popular undergraduate courses at New York University, Dan’s expertise in positive psychology helps people lead thriving, successful liv ... Show More
56m 20s
Nov 2023
Optimize Your Brain For Better Health, Performance And Fulfillment | Neuroscientist, Dr. David Eagleman
<p>How can you train your brain to unlock more joy and success in your life?</p><p>Diving deep into this exciting question is today's guest, Dr. David Eagleman, a revolutionary thinker and trailblazer in the world of neuroscience.</p><p>"One of the most important things you can d ... Show More
1h 34m