logo
episode-header-image
Dec 2023
44m 54s

5 unhealthy eating habits to let go of

growingannanas
About this episode


Hey Team, Anna here.  From a rainy Seoul, I'm here to talk about something close to my heart on the next episode of "Today I'm Growing." The food here has really got me thinking. I'll be sharing some personal stuff—my history with dieting, how I used to be obsessed with numbers, memories of eating alone as a kid, and having a mom with diabetes. It's made me realize the importance of balance, especially when it comes to our relationship with food and our bodies. Join me as I explore these thoughts and share insights on finding that balance.  Don't forget to subscribe and share with others who might find this journey valuable.  Don't miss it! 

Up next
Jan 2025
4 Steps to Change Your Life
Hey Team welcome back to my podcast Today I'm Growing. I'm so excited to have you here! Happy new year 2025! So, can you actually start transforming your life before the new year even begins? I think so—and in this episode, I’m sharing exactly how. We’re talking goal-se ... Show More
26m 5s
Dec 2024
5 Tips For a Healthy Relationship With Food and Exercise
Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here! What if we’ve been looking at exercise and diet all wrong? in this episode, i open up about my journey from obsessing over being skinny to embracing the true benefits of exercise—li ... Show More
38m 10s
Nov 2024
How to Make Friends and Why Friendships Are Important
Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here! In this episode, I’m talking about friendships and how they’ve shaped my life—from childhood memories to how hard it can be to make new friends as an adult. I’ll share my own story ... Show More
42m 11s
Recommended Episodes
Jun 2024
Losing control with food, desiring weight loss with intuitive eating, and choosing faith over fear! (Q&A)
Hey Rebel! Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater.  Do you feel like if you let yourself go and eat all of this stuff you want, you will never stop? I'll be sharin ... Show More
32m 5s
Jul 2024
2634: It’s Time for a New Relationship With Food by Leo Babauta of Zen Habits on Nutrition Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2634:Leo Babauta from ZenHabits.net explores our complex relationship with food, emphasizing that food should be viewed prim ... Show More
12m 43s
Jul 2024
Letting go of fear and insecurity around food to open up a path to true food freedom (Rachel's Story)
Hey Rebel!  Imagine waking up every day consumed by thoughts of food, haunted by the scale, and trapped in a relentless cycle of restriction followed by loss of control. If this resonates with you, know that you're not alone. This was once my reality, and it was also the reality ... Show More
48m 32s
May 2024
Overcoming 20 Years Of Body Shame and Stress About Food (Michelle's Story)
Hey Rebel! There's nothing I love more than hearing people who struggled with their relationships with food for so long recount how intuitive eating changed their lives for the better. That's the story you'll be hearing today, as my past group coaching client, Michelle, shares ho ... Show More
39m 40s
Nov 2024
#048 - 3 Steps to a Healthy Relationship with Food
Apply to lose weight forever with Nick: Click Here In this episode of Drop It, we explore three powerful steps to develop a healthy relationship with food—one that supports your goals without the need for constant restriction. We dive into understanding why you choose certain foo ... Show More
27m 17s
Dec 2022
(62) Comment arrêter de "manger ses émotions" ? avec Johanne Averdy
Mon invitée aujourd'hui est Johanne Averdy, coach et conférencière spécialisée en alimentation émotionnelle, auteur du livre « Mon cahier Kilos émotionnels » chez Solar, et elle-même… ancienne mangeuse compulsive ! Elle a aidé des milliers de femmes à faire la paix avec leur assi ... Show More
38m 53s
Jun 2024
How To Enjoy Food More Without Overeating
Want to enjoy the foods you love without the guilt of overeating? The key is understanding that finding pleasure in the foods you love and overindulging are two separate concepts. In this episode, I’m exploring how you can enjoy your meals without overindulging and sacrificing yo ... Show More
14m 8s
Jan 2021
1 || How I went from an eating disorder and dieting to food freedom and loving my body.
As y’all know, I am SUPER passionate about living your best, healthiest life. I’m at the gym as often as I can be. I chow down on nutrient dense grub and yet… I still live life! I enjoy rest days, vacations, happy hours with friends, and donuts every Thursday. I live my life in t ... Show More
27m 43s
Apr 2022
Overcoming OVERWHELMING Food Obsession
CLICK PLAY NOW TO SEE HOW TO OVERCOME OVERWHELMING FOOD OBSESSION! (Transcript) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available-nowhere-el ... Show More
9m 27s
Jan 2025
What the fuck to actually eat when you stop restricting
Hey Queens! In this episode, I’m talking about a question I get asked all the time: “What the f**k do I actually eat when I stop restricting?” It’s inspired by a lovely listener, Hedi, and so many of you who’ve shared the same struggle. I’m here to reassure you that, yes, it can ... Show More
22m 13s