logo
episode-header-image
Feb 2024
1h 10m

402: Lengthened Partials & When Not To D...

Revive Stronger
About this episode

Kassem Hanson is back on the show and we dive into a variety of topics ranging from his biggest lessons from 2023, what his goals are for 2024 before a deep dive into things like integrated partials.


Lots of gold to be found within.


Timestamps:

00:00 Intro

04:07 Has anything changed being 40

08:37 Goals for N1

11:43 What is programming?

15:48 What is optimal volume

20:27 Online vs. offline seminars and courses.

What can be learned, partials, practical applications, etc.

38:54 Being a student

44:01 Where do lengthened partials not aid any benefit?

55:06 Volume and lengthened partials

01:01:15 Fun factor

01:05:23 Fly-wheel


https://www.instagram.com/coach_kassem/


Thanks, please comment, like and subscribe!


COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5


__________________________________________________________________


Supplements:


https://cnpprofessional.co.uk - STEVE15 for 15% off


__________________________________________________________________


If you want to support us via a donation, that's highly appreciated!


Patreon

• https://www.patreon.com/revivestronger


Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4


__________________________________________________________________


Our Ebooks!


Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/


Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/


__________________________________________________________________


Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD


JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy


Muscle & Strength Pyramids

• https://goo.gl/S8s6tG


__________________________________________________________________


When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Aug 23
482: Mastering the Art of Cutting: A Comprehensive Guide - Steve Hall
In this episode of the Revive Stronger podcast, host Steve Hall discusses the essential components of cutting and fat loss. Drawing from his extensive experience as a natural bodybuilder and coach, he emphasizes the importance of mental and physical preparation, understanding cal ... Show More
1h 15m
Aug 16
481: The Worlds Strongest Bodybuilder - Stan Efferding
In this conversation, Stan Efferding shares his extensive experience in bodybuilding, powerlifting, and nutrition, emphasizing the importance of personal anecdotes alongside scientific evidence. He discusses the development of the Vertical Diet, the dangers of restrictive diets, ... Show More
1h 8m
Aug 9
480: The Great Muscle Length Debate - Bret Contreras
In this conversation, Bret and Steve delve into the evolving landscape of muscle length training and hypertrophy research. They discuss the emergence of two primary camps within the fitness community: those advocating for longer muscle lengths (the 'stretch cult') and those suppo ... Show More
1h 56m
Recommended Episodes
Nov 2022
EP#242: Tactical Tips for Getting Your Mind Right ft. Daniel James
Today, I interviewed a good friend of mine, Daniel James. I wanted to get Dan on the show because he and I are so on the same wavelength when it comes to the inner-game side of transformation, and not a lot of other coaches talk about this stuff. You’ll hear some coaches say thin ... Show More
53m 31s
Nov 2023
EP#292: Taking Ownership & Creating A Life of Excellence ft. Matt Graham
Today's episode is one for the books! If you're looking to create an amazing life for yourself and finally take ownership over your situation, this conversation with Matt Graham will be a game changer. You'll learn... - How to take control over your life - How to crea ... Show More
56m 19s
Jan 2024
DOMINATE 2024 - Best New Year Motivational Speeches Compilation
https://bit.ly/MotivationDaily_Mindset 👈 Download Mindset app for free and listen to all the world's best motivational speeches. Dominate 2024! This is the year you meet you goals, you keep your promises you made to yourself and you get to that next level. Special thanks to:Tom ... Show More
1h 3m
Feb 2023
Our Paranormal Experiences & the TRUTH About Your Screen Time
In this episode, we are jumping all over the place, talking ghosts, losing 12 years of your life, getting the ick from boys and how university might not be the best idea for everyone. _______________________________________ Get 2 Shorts for ₤29 AND 55% off on single items becomin ... Show More
1h 7m
Dec 2023
WORK HARDER THAN EVERYONE ELSE - Best Gym Training Motivation
Our best episodes of 2023. Thanks for your support this year, and we can't wait to work hard in the next year with you. WORK HARDER THAN EVERYONE! To be the best in anything, you have to put in the work. If you want to make something for yourself, you have to work harder than eve ... Show More
29m 9s
Jun 2023
EP#272: Aram Grigorian on Accountability, Being Honest with Yourself, & How to Get to Where You Want to Be
I am super excited for today's guest! In this episode, I am speaking with Aram Grigorian, and man, he is just brilliant when it comes to the inner workings of how to change your life. We talk about how to be successful, how to change your life, and, honestly, just a lot of re ... Show More
1h 31m
Feb 2024
DON'T GIVE UP - 2024 Motivational Speech
DON'T GIVE UP! Life is hard and hustling to get to your dreams is harder but don't you dare give up. It's time for dedication, it's time for hard work, it's time to prove to yourself and everyone who ever doubted you that you will make it happen no matter what! Now, get to work. ... Show More
9m 11s
Jan 2024
BE THAT GUY - Best Motivational Speeches
Be that guy. Be the guy or girl who embraces the ugly, the miserable and the grind. Speakers David GogginsFacebook: https://www.facebook.com/iamdavidgoggins/Instagram: https://www.instagram.com/davidgoggins/Twitter: https://twitter.com/davidgogginsWebsite: http://www.davidgoggins ... Show More
8m 22s
Apr 2021
#314 - Greg McKeown - How To Make Life Effortless
Greg McKeown is a public speaker, leadership & business strategist and an author.Is the toughest path always the right one? Is the more important a thing is, the harder it has to be? Or is there a way to make the execution of what matters most in your life a little easier?Expect ... Show More
1h 35m
Jan 2024
TIME TO GET IT DONE - Best Motivational Speech Compilation | 30 Minutes of the Best Motivation Ever
The secret to getting things done is to simply begin. Start small, don't wait to be in the right mood, and it will happen for you. You can do it. It's time to get it done. Speakers:  Freddy FriYouTube: http://bit.ly/FreddyFriInstagram: https://bit.ly/37FxFcP Robert Greenehttps:// ... Show More
34 m