logo
episode-header-image
Yesterday
3m 5s

Putting Your Own Oxygen Mask On First

Best You 2025
About this episode

Being prepared with a contingency plan for unexpected situations helps you respond with effectiveness.


Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...


Up next
Today
Routines Are Rituals Of Devotion To Yourself
Treat your self-care as an act of loving dedication to your well being - you'll find that it becomes hard to take exception to that.The central routine in my life is the Daily Check In! Click here to check it out. 
3m 35s
Jul 5
SISD #82 - Keeping Your Contracts with Jon Mayo
This is an interview with Waymaker founder Jon Mayo. Hear is no-nonsense, highly direct approach to pursuing excellence and an indomitable spirit.Follow Jon along by checking to his blog! 
34m 19s
Jul 4
Weekend Recap 6/29 - 7/3
This Week's Episodes:Two Functions Of An Environment Knowing Isn’t Enough You Are Allowed To Want What You Want Two Beliefs About The Truth Breakfast = Break Fast New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summ ... Show More
3m 6s
Recommended Episodes
Jun 2023
Transformational habits to shift your mental state
This is not another mental health show, this is a self discovery podcast that will take you on a journey of becoming a happy, satisfied and healed person. In this episode, we discuss how vital it is to incorporate daily habits in order to shift your perspective and way of living. ... Show More
7m 43s
May 2023
How to Have the Adventure of a Lifetime
Unleash your potential! Listen in as Darren Hardy guides you through a thought-provoking episode on the power of choices and shaping your personal narrative. Discover the four potential plotlines mirroring your circumstances, and embark on a quest of self-discovery. Don't settle ... Show More
7m 22s
Apr 2024
Season 3 - Intro
Send us Fan MailYour daily boost of inspiration is back! This podcast will offer simple strategies to harness your thoughts, create mental clarity, and take charge of your own well-being. By clearing out your mental clutter and shifting your mindset, you can tap into your inner w ... Show More
3m 9s
Nov 2019
Self Awareness
In This Podcast Series will teach you to recognise damaging thoughts and behaviours in yourself and others. And Give you a Step by step guide, to learn how to deal with your emotions and how to request and receive feedback in order to make positive changes. 
4m 8s
Aug 2025
Habits and Attitude Your Foundation
In this episode, we explore the critical role habits and attitude play in shaping your foundation for success. Learn how small, consistent actions and a positive mindset can create lasting change in your personal and professional life. Whether you're striving for growth or naviga ... Show More
37m 25s
May 2021
Learn from wasted time
tail spinning
7m 47s
Aug 2025
#39 - Watch this if you're lost in life and big decisions (LIFE UPDATE)
✨Get your free 7 day transformation guide: https://wamy.kit.com/7daysMy main channel: https://www.youtube.com/wamyy5🔥 Rewire your mind on the go! : https://podcasters.spotify.com/pod/show/wamyy5😎 Get free wisdom and inspiration delivered to your inbox (my newsletter!): https:// ... Show More
42m 38s
Oct 2022
67. a guide to entering your comeback era
tail spinning
33 m
Feb 2022
S.1|Ep.3 - Journaling Exercise: B.R.E.A.T.H.E
Send us Fan MailToday's theme is you. Simple things to boost your mind, body, and soul. You'll want to jot down a few notes, a neat exercise to start your day, accompanied by some light tunes. B.R.E.A.T.H.E. "Unless you are willing to experience new things, you'll never realize y ... Show More
16m 48s