Oct 27
maybe it’s time to underthink it
sometimes we make our problems harder than they need to be by overthinking, trying to control the outcome, and worrying about things we can’t figure out yet. in this episode, i talk about learning to recognize when your thinking stops being helpful, how to stop adding unnecessary ... Show More
21m 43s
Oct 13
how to actually live in the moment (the simple framework i use)
Most of us spend a lot of the day somewhere other than where we actually are, replaying the past or rehearsing the future. In this video I walk through the simple framework I lean on to come back to the moment: you drift, you notice, you return.The free 7-day Return Challenge is ... Show More
17m 48s