Jun 2
everything you don't tell me, my intuition will
what if the answers you're looking for aren't hidden somewhere in the future, but are already present in your experience right now? in this recording, i explore the quiet feeling that seems to guide us toward what is aligned and away from what isn't.we talk about intuition, aware ... Show More
16m 8s
May 27
success means nothing if your nervous system can’t hold it
most people think the goal is getting what you want, but the real challenge is actually being able to hold onto it once it arrives. in this video, i talk about how nervous system regulation, chronic stress, and survival mode can quietly shape the way you experience success, relat ... Show More
14m 14s
May 20
how social media broke self-improvement
Over the last few years, self-improvement has become more mainstream than ever. more people care about their health, fitness, mental health, discipline, routines, productivity, and personal growth, and overall that is a positive thing.But somewhere along the way, self-development ... Show More
18m 53s