Dora Kamau discusses balancing intuition and fear, emphasizing mindfulness practices from Headspace for making grounded decisions and nurturing intuitive wisdom in daily life.
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Jul 3
When Growth Feels Invisible
When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices
6m 41s
Dec 2023
Moving Through Fears, Day 4 Beyond Fear: Trusting Your Intuition Meditations
Meditation Begins at the 6:15 mark). Explore the connection between self-trust and fear. Sometimes it's necessary to move through fear, rather than to navigate around it. This week, we launch into a theme to help you see gift as a fear, and not as a stumbling block. You're going ... Show More
15 m
Dec 2023
Fear Free-Flow: Intuition Unleashed, Day 1: Beyond Fear: Trusting Your Intuition Meditation
Practice mindful awareness today. (Meditation Begins at the 6:30 mark). During your meditation, focus on tuning into your surroundings and sensations. Acknowledge any fear signals without judgment, allowing them to come and go like passing clouds. This week, we launch into a them ... Show More
15m 1s
Dec 2023
Breathing Technique to Calm Your Fears, Day 3 Beyond Fear: Trusting Your Intuition Meditation
(Meditation Begins at the 6:50 mark). Discover how your intution is not some mystical force but rather a result of the brain's extraordinary capacity to process information rapidly and efficiently. It draws on a wealth of subtle cues, signals, and patterns that the conscious mind ... Show More
15m 7s
Aug 2024
Acceptance vs. Confrontation: Finding the Balance, with Dora
Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone. Follow Robin here or at Well…Adjusting and follow Dora here. ... Show More
35m 41s
Jan 2021
Ep 133. Intuition with Amisha Ghadiali
Amisha is an intuitive therapist, yoga & meditation teacher, leadership mentor, and is author of 'Intuition.'Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcast ... Show More
49m 8s
Dec 2023
Affirmation to Conquer Fear, Day 2 Beyond Fear: Trusting Your Intuition Meditation
(Meditation Begins at the 6:50 mark). Discover how human beings have evolved with an instinctual wisdom that can often sense danger even before it becomes apparent. This innate ability, referred to as intuition, is a product of millions of years of evolution designed to ensure su ... Show More
15m 1s