Episode 125

Letting go of the past so you can have more joy and happiness. 

Need more patience? We've got you covered! 

Micro-habits to level up your wellbeing. 

Episode 265 - Your habits and patterns can hold you back, but they can also push you forward if they are the correct habits and patterns. In this episode, I talk about how patterns and habits happen chemically in your brain and how to change them. Reveal the hidden patterns shapi ... Show More

Welcome to the first show of 2019 and Happy New Year. In this show we will help you make changes that last and are not just BS New Years resolutions: -Remove clutter -Exercise often -Plan better -Eat to support your life -Simple habits 

The other day someone wrote to ask my advice on adapting to new seasons. They are entering their first year of college away from home and wanted to know what advice I could offer. Whether you're transitioning into a new job, a new relationship, or a new home, change can be tough. ... Show More

Episode 208 - With 2017 just around the corner, it is time to start changing your habits to make real and lasting changes. In this episode I cover 5 of the most important habits that successful people have and how you can create them in your life. Reveal the hidden patterns shapi ... Show More

Ethan Van De Hey discusses the importance of replacing bad habits with good ones instead of simply trying to break them. It provides practical tips for identifying triggers, making small changes, and being persistent and patient in the process of forming new habits. Ethan emphasi ... Show More

Episode 659 - One of the most common questions I get always has something to do with changing someone else. So in this episode, I am going to tech you how to change the people around you for the better.Click here to join my Habit Mastery 30 Challenge: http://bit.ly/2map8bY Reveal ... Show More

In this episode, in our Wellness Wednesday segment, we learn How To Change Your Bad Habits for better ones. Go to https://7goodminutes.com/podcast/change-your-bad-habits for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ... Show More

Minor changes, but enough that it's probably useful for an update!