In this episode, we're talking about four things you need to stop doing right now if you want to amp up your happiness levels. 🌟 Yep, you heard me right! It's time to kick those bad habits to the curb and start living your best life.
We're tackling everything from ditching those past regrets to easing off on the future worries. Plus, I'll tell you why rely ... Show More
Yesterday
The Past Does Not Control You
What if the reason your future keeps looking like your past is because your brain is constantly predicting what happens next based on what it already knows? In this episode, I’ll show you how your past shapes your thoughts, identity, and decisions—and give you four practical ways ... Show More
16m 5s
Aug 24
The Power of Believing in Yourself
What if you stopped waiting to believe in yourself and simply started taking action? In this episode, I break down why confidence isn't something you need before you start—it’s something you build by doing what you say you’re going to do, following through, and showing up for you ... Show More
18m 39s
Aug 21
How to Trust Your Intuition (Even When You Feel Fear)
Have you ever had a gut feeling about a person or decision that you ignored, only to realize later that your intuition was right? In this episode, I break down the science behind intuition, why your fears scream while your intuition whispers, and how your body can pick up on info ... Show More
17m 55s
<p>“Only look back to the past to see how far you’ve come.”</p><p>On today's 5-minute Friday, Lewis outlines the five things that you should quit doing in your life to live happier and feel better.</p><p>For more go to: <a href="http://www.lewishowes.com/1065" target="_blank">www ... Show More
<p class="p1">We only get this one life…</p> <p class="p2"> </p> <p class="p1">It's up to us to take advantage of it and make the most with the time we are given.</p> <p class="p2"> </p> <p class="p1">But if we are constantly judging ourselves, putting others first, and seeking o ... Show More
