Ever felt like ‘If I just looked prettier, life would be easier?’ Or maybe everyone else has better hair, better teeth, and a better body? And why can’t I have that too? Today, Louise & psychotherapist Stephanie Therapy, in partnership with Sol de Janeiro, discuss the pressure we all feel to ‘glow up’ and how this pressure and desire are often rooted in some ... Show More
Feb 2024
145 - Relationship red flags + when to dump him
Ready for a real talk about relationships? Today, we're getting down to the nitty-gritty as we explore the 9 not-so-obvious signs of toxic relationships. We get it, the word 'toxic' might bring up images of major drama, but in reality, it's not always that in-your-face.
Think of ... Show More
1h 5m
Sep 2022
18. Feeling Beautiful Is Your Birth Right - On Overcoming Insecurities & Believing In Yourself w/ Patricia Sanpedro [VIDEO]
#18 In this episode I’m joined by self care queen Patricia Sanpedro, mom of 4, certified yoga teacher, author Face Fitness & founder Sunina Skin. This episode is a must listen for everyone who may be struggling with insecurities. We always say: Beauty is felt from the inside out ... Show More
46m 57s
Dec 2022
When You Feel BETRAYED Or TRIGGERED, Listen To This To CONTROL YOUR EMOTIONS | Nicole Lepera
On Today's Episode: If you’ve ever been triggered by something that on the outside seemed so small and insignificant, and your reaction sent you into a wave of shame and embarrassment over how over the top it was, stop everything you’re doing and listen up!
Nicole LePera is one o ... Show More
1h 35m
Jun 2023
76. inner child healing, hyper independence & living in survival mode
Hi my loves 🦋 Today's episode is part 4 of our summer glow up series where I chat about the emotional side of our well-being, such as: <br /><br />-how I became hyper independent, masculine and disconnected to my emotions <br />-the mind-body connection and how I truly healed fr ... Show More
54m 3s
Jan 2023
217: Body Acceptance & Self Worth with Erica Mather
Do you ever struggle with body acceptance, self worth and confidence? In this episode, we explore how we can finally feel good about ourselves and our bodies.
Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmo ... Show More
45m 29s
Sep 2023
BONUS: Broken Trust, Bad Habits, and Superficial Love: This Is Your Way Out | IG Live
Ladies, I could not be more excited to share this Instagram Live episode with you!
Every week I go live on Instagram at 9 AM PST on Thursdays to connect with women like you and answer questions that sprinkle in a little dose of badassery into your day. This week we took a dive i ... Show More
36m 52s