Mark Ormrod is a Royal Marines Veteran, Triple Amputee, Entrepreneur and BJJ Purple Belt. In 2007 he was seriously wounded in a bomb blast in Afghanistan. He was narrowly saved by a team of doctors, and has since become the worlds first triple amputee from the afghanistan war to survive.
Today he he joins the podcast to share his jaw dropping story of life ... Show More
Sep 2024
The Top 5 Recovery Secrets For Hybrid Athletes
Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important. In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us ... Show More
48m 7s
Sep 2024
Holding onto Regrets, When Deficits DON'T Work & Why Try Hyrox
Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA. If you have any other questions for the next episode dro ... Show More
1h 2m
Sep 2024
The Secrets to Mental Resilience with Psychotherapist James Elliot
James Elliott is a seasoned resilience coach and psychotherapist with over 6 years of experience, working with elite athletes, veterans, and Special Forces. A former British Airborne Forces veteran, he brings a wealth of knowledge in mental toughness and emotional intelligence, a ... Show More
59m 15s
Apr 2023
Surviving a Life-Altering Accident. w/ Mark Colbourne MBE
Surviving a Life-Altering Accident: One Person's Journey to Overcoming Adversity and Finding a New Path Forward. w/ Mark Colbourne MBEListen to today's podcast about Mark Colbourne MBE, a Paralympic gold medalist who embodies courage, honesty, accountability, nurture, genuineness ... Show More
20m 12s
Feb 2023
Billy Hedderman : Unbowed
<p>Topics covered : Army life, body boarding accident, incomplete quadriplegia, recovery, controlling the controllables, perspective, gratitude, mindfulness.</p><br><p>Billy Hedderman is married to Rita and they have 2 girls, Lana who’s 5.5 and Isobel who’s 3.5 and they live in A ... Show More
1h 33m
Nov 2020
Build An Unbreakable Mindset - Marcus Smith - #250
Marcus Smith is an ultra endurance athlete and gym owner. From breaking his body in a cycling accident to running 30 marathons in 30 days, Marcus embodies an Ultra Mindset, the man is an animal. Expect to learn the framework Marcus uses to overcome any obstacle, how it feels to h ... Show More
1h 16m
Oct 2023
407: Never Give UP. Never Quit. Bounce Back. With Travis Mills
Retired United States Army Staff Sergeant Travis Mills of the 82nd Airborne is a recalibrated warrior, motivational speaker, actor, author and an advocate for veterans and amputees. Travis’s New York Times bestselling memoir, Tough as They Come, is currently available on sale in ... Show More
2h 57m
Apr 2021
BITESIZE | Why Giving Back Is The Most Powerful Thing You Can Do | John McAvoy #170
CAUTION: Contains swearing.
Making changes in life and overcoming obstacles can sometimes seem insurmountable, but if this man can turn his life around, anyone can.
Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featurin ... Show More
14m 44s
Sep 2022
Bedros Keuilian - MASCULINITY is NOT TOXIC and Dealing with Trauma as MEN || MBPP Ep. 806
<p>In this Podcast Episode, Bedros Keulian, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about <br /> how Bedros helps men turn very traumatic events into small "speed bumps". Bedros shares how success in fitness can be the gateway to success in business. <br /> Follow Bedro ... Show More
1h 49m