Mark Ormrod is a Royal Marines Veteran, Triple Amputee, Entrepreneur and BJJ Purple Belt. In 2007 he was seriously wounded in a bomb blast in Afghanistan. He was narrowly saved by a team of doctors, and has since become the worlds first triple amputee from the afghanistan war to survive.
Today he he joins the podcast to share his jaw dropping story of life ... Show More
Sep 2024
The Top 5 Recovery Secrets For Hybrid Athletes
Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important. In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us ... Show More
48m 7s
Sep 2024
Holding onto Regrets, When Deficits DON'T Work & Why Try Hyrox
Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA. If you have any other questions for the next episode dro ... Show More
1h 2m
Sep 2024
The Secrets to Mental Resilience with Psychotherapist James Elliot
James Elliott is a seasoned resilience coach and psychotherapist with over 6 years of experience, working with elite athletes, veterans, and Special Forces. A former British Airborne Forces veteran, he brings a wealth of knowledge in mental toughness and emotional intelligence, a ... Show More
59m 15s
Oct 2024
Rules of engagement: Nullifying neurotrauma
Today, we're going in depth on traumatic brain injuries. James Tytko speaks with Dawn Astle, daughter of former England striker Jeff Astle, about the finding that his death was linked to head trauma sustained during his playing career. Also, Prof Peter Hutchinson gives an overvie ... Show More
32m 35s
Nov 2024
The Invisible Injury: Champion Cyclist Rebecca Rusch On Healing From A Traumatic Brain Injury, Concussion Awareness & Why Acceptance Is Strength
Rebecca Rusch is a legendary endurance athlete, 7x world champion, and protagonist of the Emmy-winning film “Blood Road.” This conversation explores the esoteric intersection of trauma and transformation, sparked by a fateful bike crash on Veterans Day 2021. We discuss her Byzant ... Show More
2h 4m
Dec 2023
511: Brad Guy on Surviving a skydiving accident, PTSD, and the best pun of 2023.
Brad Guy literally fell out of a plane and miraculously survived a skydiving accident. The physical injuries that he suffered from are one thing, but it's Brad's extraordinary story of how devastating a problem that PTSD became in his life, and how he tried to self medicate his w ... Show More
1h 5m
Jan 2025
Adam Peaty: Overcoming My Darkest Moment, Nearly Quitting Swimming & Learning from Gordon Ramsay (E318)
We’re thrilled to welcome back Olympic gold medalist Adam Peaty to High Performance. In this episode, Adam returns for an honest and raw conversation about his extraordinary journey, sharing moments of triumph, vulnerability, and resilience.
Adam speaks openly with Jake and Damia ... Show More
1h 1m
Nov 2024
Joe Marler: From My Greatest Shame to Finding Purpose After England Retirement (E303)
Joe Marler is a professional rugby player known for his larger-than-life personality and candid discussions about the sport's challenges. In this episode, he joins Jake and Damian to shed light on the often-unspoken aspects of life as a rugby player, touching on his experiences, ... Show More
1h 16m
Jan 2025
Protein, Skin Food, and the Battle Against Birthday Cake
From protein pots flying off supermarket shelves to Scotland banning birthday cakes, this week we’re diving into the trends and headlines shaping the wellness world. How much protein do you really need? Is BMI an outdated measure of health? And what’s behind the viral “Oat-zempic ... Show More
1h 15m
Oct 2023
037: The Mindset Of A Marathon World Champion - Ken Rideout
Joining the show today, we have Nashville local and Chicago Marathon age group winner Ken Rideout. Ken shares valuable lessons from his remarkable transformation story - overcoming a chaotic childhood, working on Wall Street, and a drug addiction that derailed his life. This epis ... Show More
2 h
Apr 1
Resilient by Design: A Navy SEAL-Turned-Doctor’s Roadmap to Success | Shane Kronstedt MD
In this episode, I’m joined by Dr. Shane Kronstedt—former Navy SEAL, physician, surgical resident, and most importantly, my husband—for a powerful conversation about discipline, resilience, and the real-life moments that define us. From his early years of martial arts and mixed m ... Show More
1h 40m
Feb 2025
Episode 111: When a Healthcare Worker Becomes a Patient: Battling Hodgkin's lymphoma
In this episode, we dive deep into the inspiring journey of Christopher Soujah, an LAU student who graduated pharmacy school and navigated his Pharm-D while battling Hodgkin's lymphoma. Join us as he shares his personal story of resilience, determination, and the unique challenge ... Show More
46m 30s