Book your free session directly, visit: www.robertjamescoaching.com
Welcome to episode 361 of The OCD and Anxiety Podcast, a cutting-edge conversation on anxiety disorders and their intricacies. We delve deeply into the realities of Relationship Obsessive-Compulsive Disorder (ROCD) and relationship anxiety with Sarah Yudkin, a relationship anxiety coach an ... Show More
Jan 24
How to Break an OCD Spiral Fast (Use Movement)
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James shares how exercise and simple movement can interrupt OCD rumination, calm the nervous system, and help you rebuild momentum in recovery. He explains why movement uses up stress hormones, brin ... Show More
10m 55s
Aug 2023
#137 - Fear of Hopefulness in OCD and Anxiety with Carly Samach, LMHC
<p>In this episode, I'm joined by Carly Samach, a licensed mental health counselor, to talk about meditation, mindfulness, and the vulnerability of feeling hopeful in OCD and anxiety recovery.</p>
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<p>We discuss..</p>
<p>- the benefits of mindfulness and meditation ... Show More
36m 14s
Jun 2023
Our Top 3 Tips for Anxiety with Nick Wignall
<p>Check out Nick's course on How to Stop Worrying, it's $97: <a href='https://courses.therapyinanutshell.com/offers/tjFEvr7a'>https://courses.therapyinanutshell.com/offers/tjFEvr7a</a></p>
<p>Let's talk about anxiety- Nick Wignall, psychologist and writer, super great cognitive ... Show More
1h 11m