This week, Father Cooper is joined by life coach and body positivity expert Susan Hyatt. Susan breaks down the prevalence of diet culture in today’s society and why it is so toxic. She provides tangible lifestyle changes that can lead to healthier and more fulfilled lives. How does your environment affect your mood and eating? What message is your closet sen ... Show More
Today
Paris Hilton & Nicole Richie: Queens of the 2000’s (FBF)
Join Alex in the studio for a fun conversation with Paris Hilton and Nicole Richie. Paris and Nicole go back to the beginning and discuss growing up together, having their first kisses at the same party, getting cheated on for the first time, roaming around the Vegas Strip at 11, ... Show More
41m 26s
Jun 7
Red Flag or Overthinking?
This week, Alex checks in from her pregnancy to discuss her latest obsession, Love Island. She then answers listeners’ questions about friendship jealousy, relationship anxiety, family expectations, difficult conversations, and the difference between a red flag and a fear. From F ... Show More
42m 40s
Sep 2024
2705: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Wellbeing & Nutrition Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2705:
Crystal Karges empowers readers to break free from diet culture by embracing a non-diet life. She offers practical st ... Show More
9m 40s
May 2024
How I Stopped Binge Eating & Obsessing Over Food
<p>It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more. She also announces an exciting fitness ... Show More
36m 19s
Jul 2023
Dr. Susan David: Build Emotional Agility, Avoid Burnout, & The Dangers of Toxic Positivity
Susan David, Ph.D. (award-winning Harvard Medical School psychologist) breaks down emotional agility, explaining how navigating our emotions can impact every area of our lives, why emotional labor can lead to burnout, the importance of not allowing emotions to guide us, and ways ... Show More
1h 36m
Jan 2019
TMHS 328: The Intersection Of Health, Fitness, And Faith - With Guest Isabel Price
If weight loss and the process of reaching optimal health can be reduced to a simple science, why are so many people sick, unhealthy, and overweight? Don’t get me wrong, principles like hormone function and metabolism are very real, and building blocks like movement and diet do m ... Show More
1h 16m