This week, Father Cooper is joined by life coach and body positivity expert Susan Hyatt. Susan breaks down the prevalence of diet culture in today’s society and why it is so toxic. She provides tangible lifestyle changes that can lead to healthier and more fulfilled lives. How does your environment affect your mood and eating? What message is your closet sen ... Show More
Jan 28
Alex Cooper Presents: A Grammy Special (ft. Rosé)
In this Grammy’s special, Alex travels to Korea to experience life in Seoul through Rosé’s eyes. Rosé shows Alex all her favorite spots in the city and opens up about finding her identity, healing from toxic relationships, being nominated for her first ever Grammy, navigating int ... Show More
1h 38m
Jan 23
Anna Kendrick: Pitch Perfect, Twilight & Relationships (FBF)
Join Alex in the studio for an interview with Anna Kendrick. Anna discusses her iconic Pitch Perfect audition, how she low key forgot she was in Twilight, and how she survived an emotionally abusive and toxic relationship. She opens up about gaslighting, victim blaming, and learn ... Show More
1h 15m
Sep 2024
2705: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Wellbeing & Nutrition Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2705:
Crystal Karges empowers readers to break free from diet culture by embracing a non-diet life. She offers practical st ... Show More
10m 10s
Jul 2023
Dr. Susan David: Build Emotional Agility, Avoid Burnout, & The Dangers of Toxic Positivity
Susan David, Ph.D. (award-winning Harvard Medical School psychologist) breaks down emotional agility, explaining how navigating our emotions can impact every area of our lives, why emotional labor can lead to burnout, the importance of not allowing emotions to guide us, and ways ... Show More
1h 39m
Jan 2019
TMHS 328: The Intersection Of Health, Fitness, And Faith - With Guest Isabel Price
If weight loss and the process of reaching optimal health can be reduced to a simple science, why are so many people sick, unhealthy, and overweight? Don’t get me wrong, principles like hormone function and metabolism are very real, and building blocks like movement and diet do m ... Show More
1h 16m