About this episode
Yesterday
Nara Smith: Stop Calling Me a Tradwife
Join Alex in the studio for an interview with Nara Smith. Nara shares how she built her career from scratch, addresses the "tradwife" label, and sets the record straight on what people still get wrong about her. She also opens up about her relationship with Lucky, navigating what ... Show More
1h 27m
Jul 26
"Right Person Wrong Time" is a Myth
This week, Alex discusses the idea of the “right person, wrong time” and why it can keep you emotionally attached to someone who has already moved on. She dives into how romanticizing potential protects us from rejection, prevents us from grieving, and causes us to put our lives ... Show More
53m 16s
Jul 22
Paul Wesley: Stefan, Stefussy & The Salvatore Brotherhood
Join Alex in the studio for an interview with Paul Wesley. Paul and Alex unpack everything from Mystic Falls to the Jersey Shore. They get into his life before Hollywood, the The Vampire Diaries era, his real-life bromance with Ian Somerhalder, how he accidentally became an inter ... Show More
1h 19m
Jul 2023
Improving Your Body Image and Breaking Free From Diet Culture in Your 40s with Past Client Haylee
41m 14s
Aug 2023
Moving Away from a Dieter Identity & Redefining Your Body Image with Tiffany Ima
49m 55s
Dec 2022
59. The psychology of diet culture and embracing our bodies
This week we discuss the insidious nature of diet culture and how it convinces us we need to change our bodies to be happier. We discuss how diet culture has become so influential through normalisation, repetition across social media, social approval and early learning in childho ... Show More
49m 18s
Sep 2023
Shedding Shame & Reclaiming the Word "Fat" with past coaching client Mary Kate
37m 10s
Jan 2020
Dear Sugars Presents: Food, We Need To Talk
<p>one woman's quest to end her war with food. Hosts Juna Gjata and Dr. Eddie Phillips wield solid science, medical knowledge, common sense and an endless supply of dad jokes to teach us how to eat better and feel better about it. Hint: it's not dieting. A new podcast from WBUR.< ... Show More
22m 42s
Aug 2023
My Top Ten Ways to Give Diet Culture the Middle Finger
In this week’s episode, Bonnie is sharing the top 10 ways you can give diet culture the middle finger! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Apply to group coaching! Leave shame, loneliness, and isolation ... Show More
45m 1s
Aug 2016
#68: How to Beat the Restrict-Binge Cycle & Make Peace with Food with Summer Innanen, Body-Image Coach
Body Image Coach Summer Innanen shares her history of weight obsession, how she finally came to terms with her disordered eating, why she gave up her career as a nutritionist to become a body-positivity professional, how to push back against diet culture, and lots more! We'll be ... Show More
1h 3m
Jun 2019
Discussing Unhealthy Relationships With Food
Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition t ... Show More
35m 30s
Dec 2021
Body image & self esteem with Dr. Katelyn
<p>In this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-esteem, confidence, and body image so you can begin your best life NOW! </p> <p>Bonnie & Katelyn will touch on topics such as:</p> ... Show More
39m 8s
May 2019
Body Acceptance & Making Peace with our Plates
Accepting our bodies as they are, cultivating a positive relationship with food and stepping out of diet culture. We talk to nutritionist and intuitive eating expert Pandora Paloma about how to make this happen, how to reclaim our thought patterns around food and how to stop defi ... Show More
41m 50s
This week, Father Cooper is joined by life coach and body positivity expert Susan Hyatt. Susan breaks down the prevalence of diet culture in today’s society and why it is so toxic. She provides tangible lifestyle changes that can lead to healthier and more fulfilled lives. How does your environment affect your mood and eating? What message is your closet sen ... Show More
<p data-pm-slice="1 1 []">In this week’s episode, Bonnie is joined by past client, Haylee.</p> <p>In today’s episode Bonnie & Haylee will discuss: </p> <ul> <li>Improving body image </li> <li>Breaking free of diet culture in your 40s</li> <li>Becoming an intuitive eater while man ... Show More
<p data-pm-slice="1 1 []">In this week’s episode, Bonnie is joined by popular influencer, Tiffany Ima.</p> <p>In today’s episode Bonnie & Tiffany will discuss: </p> <ul class="ProsemirrorEditor-list"> <li class="ProsemirrorEditor-listItem" data-list-indent="1" data-list-type="bul ... Show More
<p class="p1">In this week’s episode, Bonnie is joined by past group coaching client, Mary Kate. </p> <p class="p1">In today’s episode Bonnie & Mary Kate will discuss: </p> <ul> <li>Reclaiming the word fat</li> <li>Leaving the shame spiral behind</li> <li>Breaking free of the di ... Show More
