If you are good enough comparatively, good things will happen. Failing to realise this, assuring yourself persistence will make the difference for the sake of your pride, will result in disappointment.
Yesterday
Episode #554: My opinion on Saunas
In this episode, Chris William shares his honest thoughts on saunas—what they actually do for your body, and what they don’t. He explains the real benefits, from relaxation and recovery to potential cardiovascular perks, while also cutting through the myths about fat loss and det ... Show More
7m 45s
Aug 21
Episode #552: How I tell when my deficit is too big?
In this episode, Chris William breaks down the clear signs that your calorie deficit may be too aggressive. He shares how he personally gauges when he’s pushed too far—whether it’s through drops in energy, training performance, mood, or recovery—and explains why bigger isn’t alwa ... Show More
9m 21s
Feb 2019
If Self-Discipline Feels Difficult, Then You’re Doing It Wrong
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There's a better way to build lasting, solid self-discipline in your life.
26m 13s