Are you good enough?

In this episode, Chris breaks down the benefits of eating the same foods each day. You'll learn how it can simplify decision-making, improve consistency, and make hitting your calorie and protein targets far easier. Chris also covers when it makes sense to add variety—and when ke ... Show More

In this episode, Chris shares exactly how he stays lean while travelling—without overthinking or restricting himself. You'll learn how he navigates eating out, keeps protein high, manages calories on the go, and balances flexibility with structure. If you want to enjoy your trips ... Show More

In this episode, Chris breaks down just how calorie dense chocolate really is—and why it's so easy to overeat. You'll learn how small portions can quickly add up, why chocolate is so moreish, and how to enjoy it without unintentionally blowing out your calories. Practical, eye-op ... Show More

就算你最大的愿望不能实现，并且你为此而意志消沉，但你毕竟已经朝着这个巨大的目标，做出了尝试，这在将来，一定会成为你的某种力量。 

In life, we all experience disappointing moments. Times when things don't go our way and we don't get the outcome we were hoping for. These moments can be really tough to deal with and can sometimes make us feel like a disappointment to others and ourselves. But today, we're goin ... Show More

<p>To succeed in anything, you must learn to believe in yourself — long before you have the results to back it up. How? Listen now and I'll show you.</p> 

Where you are and where you are going is directly related to what you are thinking. Things in life will not get better until you get better. Les discusses what it takes to think your way into success. Become a supporter of this podcast: https://www.spreaker.com/podcast/les-brown- ... Show More

Give yourself the power to succeed where you have failed before, if you need the motivation to get up in the morning remember it is within you. If you can imagine it you can and will achieve it. 

I have had an awakening!! Life gets so much better when you expect the best for yourself. Stop doubting what you are capable and worthy of because when we expect the best for ourselves we will become more confident, chase bigger dreams, and have healthier relationships with peopl ... Show More

I’ve been trying to muster up the confidence to record this podcast today… so let me share with you what pushed me through! In order for you to be good at something, you must be willing to be bad at it. Discouragement often means you’re on the right path to success. Take a deep b ... Show More

Success is in the power of the mind. As Les says, If you speak failure you will achieve it. So speak success and it will come to you. Become a supporter of this podcast: https://www.spreaker.com/podcast/les-brown-greatness-radio--3467851/support.