Are you good enough?

In this episode, Chris breaks down the benefits of eating the same foods each day. You'll learn how it can simplify decision-making, improve consistency, and make hitting your calorie and protein targets far easier. Chris also covers when it makes sense to add variety—and when ke ... Show More

In this episode, Chris shares exactly how he stays lean while travelling—without overthinking or restricting himself. You'll learn how he navigates eating out, keeps protein high, manages calories on the go, and balances flexibility with structure. If you want to enjoy your trips ... Show More

In this episode, Chris breaks down just how calorie dense chocolate really is—and why it's so easy to overeat. You'll learn how small portions can quickly add up, why chocolate is so moreish, and how to enjoy it without unintentionally blowing out your calories. Practical, eye-op ... Show More

<p>This is a thought that changed my life - Just because you could do better doesn't mean you didn't do good enough.</p> <p><em>On your personal development journey, you need to be sure you have the right foundation in place.</em><a href="https://grow.selfimprovementdailytips.com ... Show More

<p>How the world sees you is a direct reflection of how you see yourself. To be great, you have to first see yourself as great. To reach a finish line, you have to believe in that finish line's existence before you get there. You write the script, the world conforms to the story. ... Show More

In life, we all experience disappointing moments. Times when things don't go our way and we don't get the outcome we were hoping for. These moments can be really tough to deal with and can sometimes make us feel like a disappointment to others and ourselves. But today, we're goin ... Show More

<p>having standards for excellence and being hard on yourself are two different things, but oftentimes we just lump them together.</p><p>the greats have standards, but they don't beat themselves up more than they have to.</p><p>if you want to work with yourself to achieve anythin ... Show More

Your best ain't good enough. Have you tapped into your reserve tank? Keep moving and do a bit more.See omnystudio.com/listener for privacy information. 

Your best ain't good enough. Have you tapped into your reserve tank? Keep moving and do a bit more.See omnystudio.com/listener for privacy information. 

<p>This one goes out to all the ones who wonder if they'll ever be good enough. Too many of us go through life feeling totally insignificant, believing the enemy's lies about our value and thinking we'll never measure up for countless reasons.</p> <p>If you're in that place right ... Show More

Give yourself the power to succeed where you have failed before, if you need the motivation to get up in the morning remember it is within you. If you can imagine it you can and will achieve it.