If you are good enough comparatively, good things will happen. Failing to realise this, assuring yourself persistence will make the difference for the sake of your pride, will result in disappointment.
Oct 9
Episode #580: How I conserve calories whilst eating out
In this episode, Chris reveals the strategies he personally uses to save calories when eating out. From scanning the menu for smarter choices, to making simple swaps, to knowing where hidden calories usually come from, you’ll learn how to enjoy social meals without blowing your p ... Show More
5m 43s
Oct 7
Episode #579: Easy ways to subdue your appetite
In this episode, Chris shares simple, science-backed strategies to keep your appetite under control. From using high-volume, low-calorie foods, to structuring meals for better satiety, to managing cravings with smart swaps, you’ll learn practical ways to make sticking to your die ... Show More
5 m
Oct 5
Episode #578: Is exercise necessary for weight-loss?
In this episode, Chris answers one of the most common questions in fitness: do you actually need exercise to lose weight? You’ll learn the real role training plays in fat loss, why nutrition drives the majority of results, and how exercise can speed things up, improve health, and ... Show More
5m 33s
Feb 2019
If Self-Discipline Feels Difficult, Then You’re Doing It Wrong
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There's a better way to build lasting, solid self-discipline in your life.
26m 13s