Are you good enough?

In this episode, Chris explains why he doesn't eat a large volume of fruits and vegetables—and why that doesn't automatically mean his diet is poor. You'll learn how he thinks about micronutrients, fibre, satiety, and overall calorie control, plus how he prioritises foods based o ... Show More

In this episode, Chris shares exactly how he felt after eating takeaway food every day for a week. From energy levels and hunger to digestion, performance, and how the scale responded, he breaks down what actually changed—and what didn't. If you've ever wondered how frequent take ... Show More

In this episode, Chris breaks down the most cost-effective sources of protein and calories to help you stay on track without blowing your budget. You'll learn which foods give you the best bang for your buck, how to shop smarter, and how to structure meals that support fat loss o ... Show More

就算你最大的愿望不能实现，并且你为此而意志消沉，但你毕竟已经朝着这个巨大的目标，做出了尝试，这在将来，一定会成为你的某种力量。 

In life, we all experience disappointing moments. Times when things don't go our way and we don't get the outcome we were hoping for. These moments can be really tough to deal with and can sometimes make us feel like a disappointment to others and ourselves. But today, we're goin ... Show More

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There's a better way to build lasting, solid self-discipline in your life. 

<p>To succeed in anything, you must learn to believe in yourself — long before you have the results to back it up. How? Listen now and I'll show you.</p> 

Where you are and where you are going is directly related to what you are thinking. Things in life will not get better until you get better. Les discusses what it takes to think your way into success. Become a supporter of this podcast: https://www.spreaker.com/podcast/les-brown- ... Show More

Give yourself the power to succeed where you have failed before, if you need the motivation to get up in the morning remember it is within you. If you can imagine it you can and will achieve it. 

I have had an awakening!! Life gets so much better when you expect the best for yourself. Stop doubting what you are capable and worthy of because when we expect the best for ourselves we will become more confident, chase bigger dreams, and have healthier relationships with peopl ... Show More

I’ve been trying to muster up the confidence to record this podcast today… so let me share with you what pushed me through! In order for you to be good at something, you must be willing to be bad at it. Discouragement often means you’re on the right path to success. Take a deep b ... Show More

Success is in the power of the mind. As Les says, If you speak failure you will achieve it. So speak success and it will come to you. Become a supporter of this podcast: https://www.spreaker.com/podcast/les-brown-greatness-radio--3467851/support.