May 10
How to Brainwash Yourself Into Becoming the 1% | Honia Kader
What does it really take to become her, the woman who creates abundance, wealth, success and a life that once felt impossible? In this powerful episode of The Balance Theory, I sit down with Honia Kader to unpack the mindset, identity work and self-belief required to become the 1 ... Show More
55m 59s
Apr 26
If You Want to Be More Confident, Communicate Like THIS | Shereen Mitwalli
What if confidence isn’t something you build… but something you express? In this episode of The Balance Theory, Erika sits down with Shereen Mitwalli to unpack one of the biggest misconceptions around confidence: that it comes from what you say, when in reality… it comes from how ... Show More
53m 25s
Jun 2025
How to be Strong & Soft: The Secret to Unshakeable Feminine Power
If you’ve ever found yourself constantly doing, fixing, or over-functioning in your relationships or business, this episode will help you understand the hidden cost of living in survival mode—and how to reclaim the soft, grounded strength of your feminine power.I share vulnerable ... Show More
30m 37s
Apr 2025
197. how to live softer, stress less, trust more & rest in your feminine energy 🌷🤍
Hi my loves 🦋 if you've been living in survival mode, overthinking, overworking, overdoing… then this episode is for you. Today, I'm sharing the tools, mindset shifts, and nervous system practises that have helped me stop, trying to control everything and start living with more ... Show More
44m 39s
Mar 2025
Balancing Feminine & Masculine Energy for a More Aligned Life
Are you stuck in hyper-masculine mode, constantly doing, controlling, and striving-yet feeling disconnected from your feminine flow? In this episode of You First: A Journey to Self , we dive deep into balancing masculine and feminine energy to create a life of alignment, ease, an ... Show More
30m 57s
Jul 2024
Weekly Wingman: How To Live The “Good Life”
<p>Despite what you see online, you don't need the finer things in life to live "the good life". You just need a few basics and the right mindset. We'll go over these so you can be happy with your life now, and stop wanting what you don't have, which is the at ... Show More
17m 32s
Apr 2024
How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody
<p dir="ltr">Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rew ... Show More
1h 2m
Sep 2025
Breaking the Likability Trap: Overcoming Gender Double Standards | E468
Have you ever felt like you just can’t win? If you’re too nice, people don’t take you seriously. If you’re too direct, suddenly you’re “too much.” For so many women, this double bind — rooted in gender double standards — is exhausting. My guest, Dr. Kate Mason, calls this out for ... Show More
54m 8s
Strong women 📢 THIS ONE'S FOR YOU!! In an era and time where as a woman, I am privileged with the opportunities I have, I can't help but reflect on how business + career puts us in a very masculine, 'go go' type energy... I wondered whether finding outlets or ways to embrace my more flowy, feminine side, aka my 'softer' side, can actually be a strength - a ... Show More
