logo
episode-header-image
Jan 2024
13m 50s

5 ways I’m embracing being a softer woma...

ERIKA DE PELLEGRIN
About this episode
tail spinning
Up next
Yesterday
How to Get Good at Relationships (Most People Never Learn This) | Mo Gawdat
Why do so many relationships fail, even if there’s love?In this episode, I sit down with Mo Gawdat to unpack the logic, equations, and skills behind relationships and why love itself is actually the easy part.Mo is the bestselling author of Solve for Happy and a former Google X e ... Show More
1h 7m
Jan 18
How to Become the Person You Want to Be in 2026 | Karen Mattar
If you feel like there’s a gap between the person you are and the person you know you could be, this episode is for you.In this conversation with Karen Mattar, we explore what really keeps people stuck in the same patterns year after year and why motivation, willpower, and “tryin ... Show More
51m 57s
Jan 11
This Will Find You Right Before Your Next Level Up.
This will find you right before you're about to make a big move, life change or pivot. 3 min of pure straight talk and motivation to get you inspired to move ahead.🎥 If you loved this episode, you'll love the full podcast here.WHO AM I?My name is Erika and I am an Australian li ... Show More
3m 20s
Recommended Episodes
Jun 2025
How to be Strong & Soft: The Secret to Unshakeable Feminine Power
If you’ve ever found yourself constantly doing, fixing, or over-functioning in your relationships or business, this episode will help you understand the hidden cost of living in survival mode—and how to reclaim the soft, grounded strength of your feminine power.I share vulnerable ... Show More
30m 37s
Apr 2025
197. how to live softer, stress less, trust more & rest in your feminine energy 🌷🤍
Hi my loves 🦋 if you've been living in survival mode, overthinking, overworking, overdoing… then this episode is for you. Today, I'm sharing the tools, mindset shifts, and nervous system practises that have helped me stop, trying to control everything and start living with more ... Show More
44m 39s
Mar 2025
Balancing Feminine & Masculine Energy for a More Aligned Life
Are you stuck in hyper-masculine mode, constantly doing, controlling, and striving-yet feeling disconnected from your feminine flow? In this episode of You First: A Journey to Self , we dive deep into balancing masculine and feminine energy to create a life of alignment, ease, an ... Show More
30m 57s
Sep 2024
Mastering Feminine and Masculine Dynamics with Christina Acker – Part 2
In this episode of *You First: A Journey to Self*, Christina Acker and I continue our exploration of feminine energy. We dive into how embracing pleasure and understanding our sexual energy can lead to profound self-discovery and healing.Christina shares insights on how societal ... Show More
29m 44s
Jul 2025
How to be Feminine When You’re Hyper Independent
tail spinning
13m 30s
May 2025
The Mysterious Truth Behind Masculine & Feminine Energy Balance DECODED
Send us a textEver wondered why some manifestations seem stuck on the edge of appearing while others feel like you're forcing them into existence? The answer lies in the delicate dance between masculine and feminine energies – the fundamental creative forces behind all manifestat ... Show More
26m 48s
Jun 2025
Rethinking Masculinity: Strength and Connection w/ Terry and Justin Real
Forrest is joined by renowned therapist Terry Real and his son Justin for a frank exploration of modern masculinity. They talk about why so many men feel like they’re struggling these days, and how the traditional model of masculinity perpetuates this problem. They discuss the ap ... Show More
1h 5m
Jul 2024
Weekly Wingman: How To Live The “Good Life”
<p>Despite what you see online, you don&#39;t need the finer things in life to live &#34;the good life&#34;. You just need a few basics and the right mindset. We&#39;ll go over these so you can be happy with your life now, and stop wanting what you don&#39;t have, which is the at ... Show More
17m 32s
Apr 2024
How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody
<p dir="ltr">Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rew ... Show More
1h 2m
Sep 2025
Breaking the Likability Trap: Overcoming Gender Double Standards | E468
Have you ever felt like you just can’t win? If you’re too nice, people don’t take you seriously. If you’re too direct, suddenly you’re “too much.” For so many women, this double bind — rooted in gender double standards — is exhausting. My guest, Dr. Kate Mason, calls this out for ... Show More
54m 8s