Hi Besties, meet Dr. Caroline Leaf. She is a Neuroscientist, mental health and mind expert. She has her new book How to Help Your Child Clean Up Their Mental Mess as well as her podcast Cleaning up the Mental Mess.
Now this episode goes DEEP! Deep into your thoughts, the programming of your thoughts, what even IS A THOUGHT! Dr. Caroline seriously shar ... Show More
Jun 2025
Summer Sprinkles Challenge: Tiny Habits to Upgrade Your Life This Season
☀️ New Episode: Summer Sprinkles is HERE! 🌸✨ This week on the pod, we’re talking about tiny wellness habits you can sprinkle into your summer days to feel more energized, grounded, glowy, and YOU again. Think 5-minute rituals, sunset walks, feel-good food, barefoot moments, and ... Show More
40m 47s
Aug 2023
Dr. Caroline Leaf: Manage Your Mind
TW: brief mention of physical, sexual abuse
Today we are joined by a highly requested guest, Dr. Caroline Leaf! She is a renowned neuroscientist who specializes in psychoneurobiology and meta-cognitive neuropsychology (say that three times)! In this episode, we’ll dive into wha ... Show More
1h 2m
Oct 2021
Cleaning up Your Mental Mess With Dr. Caroline Leaf
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist, specializing in cognitive and metacognitive neuropsychology. She has written numerous bestselling books on mental cognition and well-being, including her newest, Cleaning Up Your Mental Mess.
So when ... Show More
56m 55s
Sep 2021
Dr Caroline Leaf: Cleaning Up Your Mental Mess
Marisa is joined by Dr. Caroline Leaf, a prominent communication pathologist and cognitive neuroscientist who studies how the brain can change with directed mind input. Dr Leaf is the bestselling author of a number of books including Switch on Your Brain, Think Learn Succeed, Thi ... Show More
44m 41s
Sep 2023
Clean Up Your Mental Mess To Build a Resilient Mind with Dr. Caroline Leaf
<p>How do you clean up your mental mess to better manage your mind?</p> <p>Today, both children and adults are facing a mental health crisis, one that is rapidly becoming an epidemic. If you’ve been struggling with signs of anxiety and depression, you aren’t alone. But if these s ... Show More
20m 58s