Yesterday

Herbal Solutions for Menopause with Dr. Suzanne Gilberg Lenz

Could optimizing your testosterone levels as a woman be the missing piece to improving your sleep, mood, and libido? In this episode, I’m joined by OB-GYN, integrative women’s health expert, and author Dr. Suzanne Gilberg Lenz for a powerful conversation about botanicals, hormone ... Show More

33m 45s

Jun 1

Scale Weight Is Ruining Your Metabolic Health

What simple daily habits can help you protect your metabolism as you age? In this episode, I explain why focusing entirely on standard scale weight is deeply damaging to your metabolism and overall long-term health. I share actionable insights into why we must shift our perspecti ... Show More

54m 37s

May 29

Protect Your Cardiovascular Health

Could the fatigue you keep explaining away actually be your body trying to tell you something? In this episode, I sit down with women's health expert and cardiovascular advocate Dr. Jayne Morgan to uncover the critical, often overlooked signs of heart disease in women. We dive de ... Show More

16m 29s

Mar 2021

TMHS 463: The Mind Vs. The Brain & Cleaning Up Your Mental Mess - With Guest Dr. Caroline Leaf

One of the most important conversations we can be having at this time in human history is how to prioritize our mental health. And while it’s generally accepted that mental health struggles are something that we fall victim to, we actually have an immense amount of power and auth ... Show More

1h 36m

Aug 2023

Helping Your Child Clean Up Their Mental Mess with Dr. Caroline Leaf

Life is messy. As we deal with life, our minds are often messy too. How do we teach our children the tools to deal with the messiness of life? Dr. Caroline Leaf explains why just helping kids learn to connect with feelings isn't enough and introduces us to the 5 steps we can use ... Show More

27m 21s

Jun 2021

Master Your MIND, Detox Your Brain & Own Your Identity w/Dr. Caroline Leaf (Part 1) EP 1127

“Toxic positivity is like putting a bandaid on a bullet wound.”Today's guest is Dr. Caroline Leaf. She is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the m ... Show More

1h 13m

Mar 2021

1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf

“To achieve greatness, you need to understand your mind.”Today's guest is Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain con ... Show More

1h 49m

Jun 2021

The BRAIN SCIENCE of Shaping Your Identity & Staying Positive w/Dr. Caroline Leaf (Part 2) EP 1128

“You cannot grow unless you know what your emotions feel like.”Today's guest is Dr. Caroline Leaf. She is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the m ... Show More

53m 47s

Jun 2022

Five Simple Steps To Reduce Anxiety, Stress and Toxic Thinking with Dr Caroline Leaf #281

What does the content of your mind look like? Do you sometimes have thoughts you don't want to have? Do you sometimes feel emotions you don't want to feel? My guest today has recently published a book called Cleaning Up Your Mental Mess: Five Simple, Scientifically Proven Steps t ... Show More

1h 47m

Jan 2024

Dr. Caroline Leaf on Programming Your Thoughts, Cleaning Up The Mental Mess and The Mind-Brain-Body Connection

Hi Besties, meet Dr. Caroline Leaf. She is a Neuroscientist, mental health and mind expert. She has her new book How to Help Your Child Clean Up Their Mental Mess as well as her podcast Cleaning up the Mental Mess. Now this episode goes DEEP! Deep into your thoughts, the pr ... Show More

46m 40s

Aug 2023

Dr. Caroline Leaf: Manage Your Mind

TW: brief mention of physical, sexual abuse Today we are joined by a highly requested guest, Dr. Caroline Leaf! She is a renowned neuroscientist who specializes in psychoneurobiology and meta-cognitive neuropsychology (say that three times)! In this episode, we’ll dive into wha ... Show More

1h 2m

Sep 2021

113. Restructure your BRAIN using your THOUGHTS | Dr. Caroline Leaf

This episode is sponsored by truLOCAL. Go to https://trulocal.ca and https://trulocalusa.com and use code MP to get free meat! Today’s guest, Dr. Caroline Leaf, is one of the first in her field to study how the brain can change with directed mind input. She discusses how you can ... Show More

1h 6m

Cleaning up Your Mental Mess With Dr. Ca...