How to Always Have a Good Day

The most important thing to learn for success in life is to know how stress can affect you. It will overcome all the successes in life, and it is crucial to having a happy, fulfilling life. 

Many people have traded more success and increased stress as a way to get happiness. 

Here is a simple eye hack that can bring almost instant stress relief. Do not attempt this if you are driving or doing anything simular to that. This is not medical advice and check with your medical professional before doing. 

<p>Kashmir is a region right in between India, Pakistan, and China. For the last 70 years Pakistan and India have fought over this region of the world, both wanting to take control of it. Tensions sometimes heat up which can result in people being killed. When tensions get high i ... Show More

How is technology changing our lives? Search for Tech Life wherever you get your podcasts and subscribe or follow if you can. 

It’s becoming incredibly easy to purchase commercial hacking tools as new technology becomes available, so how do we defend ourselves against this? Brand Ambassador for CTRL Group and reformed Hacker Bastien Treptel invites Srini Raghuram, the Director of Security Engineering fro ... Show More

<p>Technology plays a vital role in the modern world. While it serves as a source of information,  news, and knowledge that makes people smarter. Conversely, technology and the modern world can also make us stressed, anxious, and less connected with ourselves.  . So how can we ad ... Show More

A 15-minute guided meditation to help you develop a healthier relationship with AI anxiety and technological stress. This practice teaches you to observe AI-related thoughts without being overwhelmed, distinguish between practical concerns and anxiety-driven worries, and find pea ... Show More

Do you find yourself getting distracted by the next big thing and get frustrated that you can’t focus on working on just the one side hustle switching between different ones? Thats natural, we are a generation who have grown up with the ability to gain gratification instantly and ... Show More

A lot of what is talked about in the relationship space, including this podcast, involves the psychological side of relationships. However, a huge part of personal development can come from learning to regulate your nervous system and become more embodied. Listen to today's show ... Show More

You may never have noticed it, but for many people – maybe you – a full moon can mess with your sleep and cause you to lose sleep. How does that happen? Listen as I explain. https://www.self.com/story/full-moon-sleep Over the last several years, research has uncovered some remark ... Show More

<p>In this episode, I talk about how negative emotions camouflage positive ones. I talk about how embracing the negative is the key to upgrading your life.</p><p>My book, "That's Bold of you" is available on Amazon.</p><p>Instagram: @case.kenny</p><br/> <p>Hosted by Simplecast, a ... Show More

Recent studies have confirmed that the constant presence and use of tech in our lives have become a hazard to our well-being on multiple levels. Meditation teacher, mindful tech designer, and self-identified tech lover Jay Vidyarthi observes, “It’s okay to enjoy technology. Tech ... Show More