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Jan 2024
3m 31s

Weekend Recap 1/22 - 1/26

Best You 2025
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Today
Wanting It But Not Wanting To Do It
It’s perfectly normal to want something but not want to do what it takes to achieve it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes o ... Show More
3m 19s
Yesterday
Data Informed Decision Making
Interpreting data is an art and a science - it's critical that you have accurate information to work with and seek to understand the factors that create correlations.Want to see my process for how I make data-informed decisions? Click here to check out my Self Improvement Scoreca ... Show More
3m 21s
Jan 26
Self Sabotage And Its Many Forms
Self-sabotage tries to spoil your success by disguising itself as fear, doubt, perfectionism, imposter syndrome, and other ways of keeping your from taking new actions.Want to learn about self-sabotage? Watch this! 
3m 24s
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