logo
episode-header-image
Jan 2024
9m 49s

Can you eat deli meat during pregnancy?

Dr. Nicole C. Rankins
About this episode

The concern about eating deli meat in pregnancy revolves around the bacteria listeria. You'll learn what is listeria, how it can be very serious for your baby and what you can do to prevent it - including whether or not you should eat deli meat.

Make A Birth Plan The RIGHT Way - Free Class! drnicolerankins.com/birthplan



Our Sponsors:
* Check out Dr. Mom Butt Balm: drmombuttbalm.com
* Check out Informed Pregnancy Media: www.informedpregnancy.tv
* Download the FamilyAlbum app today and start creating a legacy of love one photo at a time!
* Head to byheart.com/podcast my code DRNICOLE for a great deal!


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Jul 8
[POWER REPLAY] Consent During Birth Is A MUST
👋🏾 This episode is a Power Replay of one of the most important messages I’ve ever shared — nothing should happen to you during your birth without your consent. Period.Whether it's a vaginal exam, breaking your water, starting Pitocin, or performing an episiotomy, your provider ... Show More
10m 29s
Jul 1
Rest. Refocus. Realign.
In this short and personal episode, I share a personal update, what’s coming next, and an invitation to reflect on where you might need rest too.Our Sponsors:* Check out Ritual and get 25% off your first month - https://ritual.com/DRNICOLEAdvertising Inquiries: https://redcircle. ... Show More
4m 31s
Jun 24
Ep 302: Feeling Your Baby Move - What’s Normal, What’s Not, and When to Call
Today we’re talking about something that is beautiful, powerful, and yes—potentially life-saving: feeling your baby move. In addition to the emotional connection, it’s also an important way to stay in tune with their wellbeing. But there’s a lot of inaccurate advice and fear out ... Show More
23m 1s
Recommended Episodes
Apr 2023
Food Safety: Understanding the Risks and Making Informed Choices
The health and safety of you and your baby are a top priority. Certain foods come with risks, and you need to know what to avoid and how to make informed choices. It is easy to pull up a long list online of foods to avoid during pregnancy. It may be challenging to cut these items ... Show More
33m 33s
Jul 2023
Navigate Your Prenatal Care with Confidence
Your doctor or midwife is your trusted partner and has the education and experience to guide you through all the intricacies of pregnancy and birth. You can expect to have somewhere around 14 appointments throughout your entire pregnancy. The limited time you spend with your doct ... Show More
35m 43s
Jun 2023
Nutrition and the Evidence on Popular Diets During Pregnancy
Whatever your long-term goals for weight or health, you have one priority when you are pregnant – to ensure you and your baby are healthy. What you eat plays a significant role in this. While a lot of research is available, there is no definitive evidence to support one ideal die ... Show More
44m 25s
Apr 2022
Encore: Eating real food during and after pregnancy with Lily Nichols
What does "eat well" during pregnancy really mean? What is the difference between micro and macronutrients, and how to make sure my body is getting everything it needs to make sure my baby is developing well? What are the best foods, and what to avoid, according to recent researc ... Show More
1h 27m
May 2024
Choosing the Best Pediatrician for Your Baby
A pediatrician is the primary care provider for your child from birth through early adulthood. They offer crucial support in monitoring growth, administering immunizations, and diagnosing illnesses. A pediatrician also provides guidance on health and development and will assist y ... Show More
28m 15s
Jun 2024
Preventing and Treating Bug Bites During Pregnancy
With warmer weather comes more insects and the potential for bug bites. As with any topic, pregnancy adds an additional layer of concern about bug bites. When you are pregnant, increased skin sensitivity can make itchy or painful bug bites more bothersome. Some illnesses spread b ... Show More
32m 56s
May 2024
15 Foods Never to Feed Your Baby
#433: Which foods should babies avoid? Babies can eat so many more foods than we give them credit for - but certain foods are choking risk foods or are harmful to developing babies for other reasons. This episode contains 15 foods to not feed your baby in order to preserve their ... Show More
20m 55s
Jan 2024
Does the Order of Allergenic Food Introduction Matter?
#401: Does it matter whether you offer your baby peanut before egg or milk before shellfish? In this episode we’re exploring the time-sensitive considerations about early introduction of potentially allergenic foods for your baby and whether or not it matters what order you offer ... Show More
13m 12s
Apr 2021
Game Meat: How to Offer Game Meats Safely to Your Baby
#117: Is it safe for babies to eat game meat? We’re talking about venison and deer, elk, moose, wild boar and other wild animals and birds...how do you make them safe for babies to eat? Game meat offers unique taste and texture opportunities for your baby...but there are some saf ... Show More
15m 23s