In this episode I answer questions from listeners including how to get out of a rut, find motivation and discipline, and get back on track when you have fallen off. I also discuss my wellness routines, work/life balance, and how to navigate adversity and setbacks. Finally I talk about my favorite beauty procedures, where to meet single men in LA and more.
T ... Show More
Nov 24
424: Your Guide to Light Therapy: Better Skin, Better Energy, Better Aging with Andy and Katie Mant
<p>This week I’m joined by Andy and Katie Mant — founders, innovators, and the couple behind some of the most forward-thinking light therapy and bio-resonance tools in beauty and wellness today. We get into how their products were born from a quest for that elusive pre-wedding gl ... Show More
41m 53s
Nov 19
423: Reverse Dieting, Protein & the Truth About Training with Sal Di Stefano
<p>Sal Di Stefano is a renowned fitness expert, author, and co-host of the hit podcast “Mind Pump”. He joins the show to break down the simple, sustainable principles that make strength training the most effective path to long-term health, confidence, and consistency. ... Show More
1 h
Nov 12
422: Overrated Beauty Trends, Underrated Wellness Habits & Confessions from the Treatment Chair
<p>In this solo episode, I’m covering everything from overrated beauty trends to the wellness habits that actually make a difference. I share the product I’ve been gatekeeping, the beauty brands I’m currently loving, and how my AM and PM skincare routines have evolved as I’ve sta ... Show More
57m 43s
Jun 2024
Manny MUA & Laura Lee on Internet Beef, Mental Health + Their Biggest Turn Ons
<p>Grab your favorite lip gloss and get ready as we are joined by none other than beauty icons Manny MUA and Laura Lee, the dynamic duo behind Fool Coverage podcast. On this episode, Manny dishes on his spicy first date and recent fitness journey, while Laura shares her secret to ... Show More
1h 17m
Feb 2024
Does My Husband Even Know Me??
<p>This week, the girls are joined by their husbands, Nick & Leif! They chat about becoming new parents & home renovation updates. They play the newlywed game & answer some hard-hitting questions about each other! They talk about their treat of choice, hobby expenses, ... Show More
1h 17m
Jun 2023
my brother-in-law tried to kiss me
<p>Chelsey & Jaci are back with another advice column episode! They answer listener questions about their favorite sunscreen, moving regrets, how your relationship changes with a new baby, activities to help you break your phone addiction & more!</p><p>Shop our MERCH!&nbs ... Show More
1h 2m
Mar 2024
"Hot Girl" Spring 2024 Reset: Mindset, Routines, Habits + Activities
<p>#168. Spring is around the corner and Lan always loves to use a new season as a way to reset and reground herself in her mindset, routines, and habits. Tune in to hear how Lan is setting herself up for success in spring 2024. Enjoy x</p><p>ITEMS MENTIONED:</p><ul><li><a href=" ... Show More
40m 2s
Aug 2023
Solo Episode: Sunday Reset, How I Stop Cravings, Work-Life Balance, Combatting Comparison, Quitting Your 9-5, & More
<p>On today’s solo episode I am answering all your most frequently asked questions! I dive into my Sunday Reset routine - from how I prep my meals for the week, going through my “everything shower” routine, what I do to wind-down, and how I start my week with intention. In this e ... Show More
1h 1m