logo
episode-header-image
Mar 2024
40m 2s

"Hot Girl" Spring 2024 Reset: Mindset, R...

Allana Blumberg
About this episode

#168. Spring is around the corner and Lan always loves to use a new season as a way to reset and reground herself in her mindset, routines, and habits. Tune in to hear how Lan is setting herself up for success in spring 2024. Enjoy x

ITEMS MENTIONED:


STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg


For business inquiries, only: lanibfit@gmail.com



Our Sponsors:
* This episode is brought to you by Kensington Books. Get your hands on His Grace the Duke wherever books are sold. Learn more at https://www.kensingtonbooks.com
* This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more.
* This episode is brought to you by Tempo Meals. Save time, stay on track and get 60% off your first box at https://tempomeals.com/ALLANA!
* This episode is brought to you by Uncommon Goods. Head to https://uncommongoods.com/allana and get 15% off your purchase.
* This episode is brought to you by Wayfair. Get ready for the holiday season by going to www.wayfair.com


Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Nov 24
How to Transform + Grow: 6 Months to Rebuild, Heal + Reintroduce Yourself
<p>#245. In today’s episode, Lan discusses what can happen when you give yourself <strong>6-12 months of real consistency, self-awareness, and intention</strong>. Not the overnight glow-up, not the quick fix, but the slow, quiet transformation that actually sticks.</p><p>Lan is s ... Show More
44m 49s
Nov 17
Hot Girl Fall Favourites 2025: Wellness, Beauty, Style, Habits + Routines
<p>#244. <strong>In today’s episode,</strong> Lan is sharing <em>everything</em> she&#39;s loving right now across wellness, fitness, lifestyle, beauty, fashion, media, food, and her weekly habits/routines. This is your seasonal reset episode; perfect if you’re craving that colde ... Show More
29m 50s
Nov 10
Beating the Winter Blues: Your Guide to Get Back to Feeling Hot!
<p>#243. If you’ve been feeling <em>off</em> lately, low energy, unmotivated, a little “meh”, you’re not alone. In this episode, Lan is talking all about navigating the winter blues and getting back to feeling like <em>you</em> again. From actually getting enough sleep, drinking ... Show More
31m 8s
Recommended Episodes
Feb 2024
48: LONG DISTANCE RELATIONSHIPS & FERTILITY STRUGGLES. Don't Give Up Your Career For A Man with Erin Holland.
<p>My first interview podcast is with erin holland, my best friend and a total inspiration. She discusses her fertility journey with IVF, her 9 year long distance relationship to cricketer Ben Cutting, her beauty secrets, her diet and I ask her a question I have been meaning to a ... Show More
50m 57s
Feb 2024
10 Steps to Self Care
Today we're talking about self-care that goes so much deeper than throwing on a face mask or going for a walk. In today's episode, I talk about 10 non-physical things that you can do to take care of yourself.  SOCIALS AND LINKS Instagram: Ashley's Instagram | Trying Not to Care I ... Show More
37m 49s
Feb 2024
Guided Morning Meditation for Daily Motivation | LISTEN EVERY DAY | 10 Minutes
This morning, enjoy a 10 minute guided meditation that will fill you with motivation for the day ahead. Visualize the wonderful opportunities that this day holds, so you can go out and make the most of it. Check out my new show Look In: Guided Meditation On Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More
12m 14s
Nov 2023
meet yourself where you're at right now.
<p>we can often spend so much time in the past or in the future and end up neglecting the being that we are in this moment—neglecting our physical needs, emotional needs, spiritual needs, etc. this episode is all about meeting yourself where you are <strong>right now</strong>. in ... Show More
44m 17s
Feb 2024
47: Get Your Power Back
<p>Guys, I am a mum of 2 now! Wow! Lets discuss your questions. How to get your power back? How long to stay in the talking phase? And much more.</p><p><br></p><p><strong>20 feminine energy principles:</strong></p><p><a href="https://www.margaritanazarenko.com/20femininesales" re ... Show More
24m 3s
Feb 2024
Best "I AM" Affirmations for Abundance, Success, Wealth & Confidence - 8 HOURS Positive Affirmations
<p>Listen to this every night before you go to bed! It goes straight to your subconscious mind. These are 8 HOURS of the Best Positive Affirmations! </p><br><p>Begin incorporating daily affirmations into your routine, and you'll witness how they directly influence your subconscio ... Show More
7h 59m
Feb 2024
4 Health Habits To Appear More Attractive
<p>I&#39;ve known Jared a long time and today he&#39;s a successful health coach. A big part of attracting women is having optimal health. You&#39;ll learn how to look younger and have more energy by using full spectrum lights, airplane mode, and selecting foods from the perimete ... Show More
51m 12s
Feb 2024
Mini: The Pressure of Societal Timelines
<p>In this candid and relatable episode of &#39;Manifest Daily&#39;, we explore the societal pressures and expectations surrounding the milestone of turning 30. Join the conversation as we navigate the common anxieties and societal timelines often accompanying this age. </p><p>Wh ... Show More
6m 13s
Feb 2024
Scalar Fields | Energy Healing | Spooky2 Device | Interview with Bradley Johnson
<p>In this episode I was able to pick the brain of a Holistic Frequency Practitioner with 16 years of wireless engineering experience. Bradley Johnson is a wealth of information when it comes to energy healing devices, and I find the topic to be fascinating. I have been using fre ... Show More
58m 8s
Feb 2024
The ULTIMATE CONFIDENCE guide with KATY GARCIA | Confidence Coach
<p>On todays episode i have confidence coach, Katy Garcia with me where we talk about confidence, what confidence truly means and how to finally be confident.</p><p>with love, Mafe</p><p>Go to https://beacons.ai/imissedme and checkout all of I Missed Me</p><p>Sign up to our membe ... Show More
44m 35s