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Jun 2021
5m 21s

Day 121 || Shoot Your Shot

JULIE MERICA
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Today
1860 || questioning yourself
It's not a problem that you didn't know, it becomes a problem if you're not willing to update your understanding based on evidence. Ask for clarification, evidence, and be willing to challenge your assumptions to better understand your ideas. Update your ideas based on alternativ ... Show More
10m 38s
Yesterday
1859 || negative thoughts are the "fake news" of the psyche
Core beliefs are our most deeply held assumptions about ourselves and the world around us. They shape our behaviors and our reality. Some need to be challenged and some just need to be ignored. Consider your automatic negative core beliefs as the "fake news" of the psyche. Fact c ... Show More
10m 25s
Sep 22
1858 || automatic negative thoughts
cognitive dissonance is unavoidable and sometimes even helpful, but we have to be willing to consciously address the ways we're not aligning with our values so we can be a part of creating the world we want to live in.THE SOURCES: https://positivepsychology.com/cognitive-dissonan ... Show More
10m 34s
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