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Dec 2022

6m 32s

667 || back to the basics

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1722 || you gotta feel it to heal it || healing the shame that binds you

As long as our shame is hidden, there is nothing we can do about it. “The only way out is through.” "Embracing our shame involves pain. Pain is what we try to avoid. In fact, most of our neurotic behavior is due to the avoidance of legitimate pain. We try to find an easier way. T ... Show More

1721 || when the emotion becomes addictive || healing the shame that binds you

"Being nice is primarily a way of manipulating people and situations." - John Bradshaw"Perfectionism flows from the core of toxic shame. A perfectionist has no sense of healthy shame; he has no internal sense of limits. Perfectionists never know how much is good enough. Perfectio ... Show More

1720 || our culture of shame || healing the shame that binds you

Our culture does not handle emotions well. We like folks to be happy and fine. We learn rituals of acting happy and fine at an early age. I can remember many times telling people “I’m fine,” when I felt like the world was caving in on me. Toxic shame is true agony. It is a pain f ... Show More

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