Inner Validation

In this episode, we reflect on the simple yet important practice of refocusing our energies to release, for a moment, the weight of our stress and anxiety and allow our minds to rest. 

In this episode, we reflect on what it means to be profoundly lost, and how we can find ourselves again, when this happens. 

In this episode, we reflect on what an immovable mind is and how we can learn to cultivate it, step-by-step. 

In this episode we will explore how to cultivate true power through the recognition and mastery of the true eternal self and inner world. 

This episode speaks to the importance of getting clarity around our personal values with a focus on how we are often to blame for holding ourselves captive in a dysfunctional way of living. It will explain how cultivating self-love is the catalyst to our own liberation. Let's div ... Show More

Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts. Through the framework of this practice, we look at how we can reconnect ... Show More

This discussion with André Duqum from the ‘Know Thyself’ podcast delves deeply into non-duality, different types of meditation, and the essence of our true nature. Rupert also offers practical guidance on how we can cultivate a deeper connection to our true self by challenging ha ... Show More

What we experience has to do with our state of consciousness.  By being a spiritual detached observer, a neutral witness, we are able to be light about the part we are enacting and the true being can act from a place of freedom. 

Original Air Date: June 10, 2021  Eckhart Tolle talks with a live audience about our tendency to manufacture stories...about ourselves and others; our desperate need to be right and to make others wrong. Eckhart says having a story actually strengthens the ego and keeps us stuck. ... Show More

In a world that rewards appearances, it’s easy to forget what truly matters. In this episode, we explore the difference between living for the outside world and living for ourselves.From letting go of comparison to embracing messy healing, this is your reminder that you don’t nee ... Show More

Hiiii everyone!! LET'S TALK ABOUT SELF LOVE. In this episode we talk all about how to fuel acceptance, love and forgiveness within yourself. Today is the day to step into your highest self and love yourself for who you truly are, regardless of external validation. Come and let's ... Show More

In this episode, we explain the true meaning of self-love—what it is, why it matters, and how to cultivate it daily. Whether you're single or in a relationship, self-love is the foundation for confidence, healthy boundaries, and emotional well-being. I’ll be sharing personal insi ... Show More