EPISODE 184: THE #1 SKILL YOU NEED TO LE...

Arguably one of the BEST Natural Bodybuilders in the world my good friend and fellow Coach IFBB Pro Matt Butale! In this episode, we had the opportunity to catch up after almost 2 years without a getting on the phone (we're entrepreneurs ya know) But we covered some really in dep ... Show More

As Men, we don't like to ask for help, we like to puff our chest up and figure it out on our own... But where does that led us? A toxic cycle of spinning our wheels and not seeing the change we want! Time to break the chains, let's tap in 

Had the opportunity a couple weeks back tp sit down with my friend and now existing client Jon Simos! Jon is an absolute powerhouse in the fitness space with over a decade of training experience and multiple world records. In this episode, we dove deep into my past, what I've lea ... Show More

Hey Rehabbers: On today's episode I share a mindset hack that the greatest athletes use to overcome adversity and bring focus back to the moment. This episode is VERY passionate and I hope it truly lights a fire inside you. I believe this is the key to live an extraordinary life! ... Show More

HEY REHABBERS: Today on the POD, I'm sharing some great stuff! Don't make fun of me with the story you're going to hear at the beginning! haha! We all do it. But, I hope you really take time to understand the message and how this can truly change your life. Make sure you share th ... Show More

HELLO, GIRLYPOPS!! :') Welcome to the VERY FIRST episode of Girlypopcast where you guys will be able to get to know your host, Ally, a bit deeper. She lets you in on her journey to where she is today - chatting about her struggles of committing to a passion, dropping out of commu ... Show More

Hello :) today, I wanted to make a BLAH-BLAH BLAH video, where I just talk about my life and reflecting on things. You are welcome to just close your eyes or keep this as a sound in the background to keep you company. Thank you for being here! #ASMR #GentleWhispering #reflections ... Show More

So this week we talk about some good tips on how to not care so much about what others think of you, which is helpful because as you improve you social skills you are often putting yourself out there to be judged. We also talk about when it can be good to break some of the rules ... Show More

In this episode of LaYinka Speaks, I get real about the challenge of life transitions, and share practical tips for you to navigate these life shifts with grace, so you have a newfound appreciation for your own God-given capacity. 

You know habits are important, but there is something that is way more important than your standards for your success. In this episode, we're going to talk about what that is and how it will get you to the next level. HAPPENING TODAY! Join my free Epic Life Live Event starting at ... Show More

❤️ Start your own TRANSFORMATION JOURNEY here: ⁠⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠ In this episode, we share the 3 things I am doing right now and that you can easily do now that will have a HUGE impact. To join the FREE workshop click here ht ... Show More

Have you ever heard that the beginning is the hardest part? Well in this podcast we are going to challenge this stance on life development. Tune in to see where you are in the cycle of success. Whether you have just begun your journey or you are in the middle of the process of be ... Show More

This week we dive into listening skills because most people have crappy listening skills, and YOU can make a huge impact by being an expert listener. Good listening skills makes socializing so much easier because it gives you everything you need to guide a conversation and to mak ... Show More