You know habits are important, but there is something that is way more important than your standards for your success. In this episode, we're going to talk about what that is and how it will get you to the next level.
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Yesterday
If You Overthink Everything…
Do you feel like your mind never shuts off and you’re constantly replaying conversations or preparing for worst-case scenarios? In this episode, I break down why you’re not broken for overthinking, how it became a protection mechanism from your past, and the science behind why yo ... Show More
16m 48s
Mar 2
The Perfect Morning Routine (Backed by Science)
Are you accidentally sabotaging your motivation and focus in the first hour after you wake up? In today’s episode, I’m going to show you how to use a science-backed morning routine to optimize your brain, protect your dopamine baseline, and program your nervous system for peak pe ... Show More
16m 15s
Feb 27
How To Make Time For Everything
If I followed you around all day, would I see someone truly productive—or someone distracted from the life they say they want? In this episode, I’m breaking down six powerful strategies to help you stop wasting energy on open loops, delete what doesn’t matter, and focus on managi ... Show More
17m 46s
May 2022
Great Habits To Have In Life For More Success
In this episode, we learn about some great habits to have in life if you want to have more success.
Go to https://7goodminutes.com/podcast/great-habits for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show More
9m 24s
Jun 2019
Ep #01: How My Darkest Moments Led to My Greatest Purpose
<p>Staying connected, inspired, and driven to do our best in this crazy life isn’t always easy, so I’m excited to (finally!) bring you this podcast, where you will hear stories from me, my guests, and my friends that will help motivate you to live your life to the fullest. In thi ... Show More
24m 49s
Feb 2022
Important Keys To Living A Good Life
In this episode, we learn some important keys to living a good life.
Go to https://7goodminutes.com/podcast/living-a-good-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
10m 19s
Nov 2021
The Key To Accomplishing Your Biggest Goals In Life
In this episode, we learn about the key to accomplishing your biggest goals in life from Brendon Burchard.
Go to https://7goodminutes.com/podcast/biggest-goals for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choice ... Show More
9m 13s
May 2022
How To Live A More Purposeful And Focused Life
In this episode, we learn the keys to living a more focused life.
Go to https://7goodminutes.com/podcast/focused-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
8m 18s