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Jan 2024
10m 50s

Meditation: The Sun of Abundance (Feedin...

Morning Meditation
About this episode

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The morning air,

Reaches out to you,

Tendrils charged with light,

Bathing you.

Tickling you.

And bringing a smile to your face.


PAUSE


Let yourself swim,

In the joy of the morning,

Backstroke,

Sidestroke,

Freestyle,

So every fold and plane of you,

Feels full of energy.


PAUSE


And with morning’s wondrous embrace,

You allow your mind to downshift,

To release all distracting thoughts,

And to center on you.


PAUSE


Now, imagine the sun,

Rising within you,

An orb like a gilded rose,

Opening to the day–

In its home,

That is you.


PAUSE


And as the sun,

Peaks over your center,

Your horizon,

A spark of gratitude

Flickers within.


PAUSE


The more your internal sun lifts

Above your horizon,

The more you feel 

The richness that is your life.

The abundance in all 

Facets of your life.


PAUSE 


Now, tune into,

This feeling of abundance,

This undeniable sense that,

Right now,

Everything is enough,

And everything is flowing,

In perfection.


PAUSE


Allow that feeling of abundance,

To sink into you,

Filling every crevice of 

Your body.


PAUSE


Let it soak into your skin,

And into every molecule,

Lighting them up,

With the same rosy gold sun,

Of the morning.


PAUSE


Now, as your inner glow expands,

Allow a wave of gratitude

To settle in you,

Gratitude for the abundance

All around

In all parts of your life.


PAUSE


Take in the abundance.

Take in the gratitude.

And let them rise

With the morning sun

Within you,

Every day,

Lighting your way

Through the day.


NAMASTE, BEAUTIFUL




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