Kessonga connects self-confidence and authenticity in "I'm Coming Out" by Diana Ross, reflecting on personal experiences that inspire embracing one's true self through mindfulness.
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Yesterday
A Life That Isn't For An Audience
So much of our lives can feel like they're being observed, measured, or shared. Even the things we enjoy can become something to document or turn into an accomplishment. Dora has been thinking about the importance of keeping a little part of our lives private, especially when it ... Show More
4m 57s
Nov 2
We've Turned Meditation Into Another Performance
Even when we sit down to do something restorative, it's easy to bring along the same expectations we carry everywhere else. We want to make progress, see results, and know we're doing it correctly. Dora recognizes how that achievement mindset showed up in her own meditation pract ... Show More
4m 54s
Dec 2022
Comparing Yourself to Others, with Kessonga
Embrace wherever you're at in your life right now. Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. Follow Robin Hopkins here and follow Kessonga here. T ... Show More
36m 13s
Sep 2025
Free to Be You: Meditation for Authentic Living
Hey there—Jody Agard here. Been people-pleasing or hiding your truth? Today’s meditation gives you permission to step into your authentic self. No polished soul. Just you. Find a comfy space, take a deep breath, and let’s get real together… Love, Jody Learn more about your ad cho ... Show More
10m 1s
Aug 2023
Comparing Yourself to Others, with Kessonga
Embrace wherever you're at in your life right now. Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. Follow Robin here or at Well…Adjusting and follow Kes ... Show More
31m 50s
Feb 2025
A Meditation to Remember Who You Truly Are (Female Voice)
Hey beautiful soul, it’s Jody Agard.
Today’s meditation is all about reconnecting with the real you.
So, get comfortable, breathe deeply, and let’s uncover that true self that’s always there.
Xo, Jody
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11m 38s
Nov 2024
Guided Meditation for Self-Acceptance (Female Voice)
Hey, beautiful soul, I’m Jody Agard.
Self-acceptance is a powerful gift we give to ourselves. Today’s meditation will guide you toward embracing every part of who you are, with kindness and love.
So, get cozy, take a deep breath, and let’s begin.
Xo, Jody
Learn more about your ... Show More
10m 32s
Oct 2023
How to Jump Start Your Morning Routine, with Kessonga
Kessonga and Robin answer questions about learning to be more emotionally independent, setting up mourning routines, and how to be a little less self-reflective. Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for 30 days here. To send ... Show More
34m 13s
Nov 2024
A Meditation for Awareness and Release of Self-Sabotage
This week, Angela Stubbs gently guides us inward, helping us explore these patterns with compassion and kindness. Through six stages, she invites us to bring awareness to these feelings, accepting ourselves without judgment and affirming our worth. With each stage, we cultivate a ... Show More
16m 52s