Congressman Adam Smith spent years quietly struggling with both anxiety and physical pain, while serving the people of his state and the entire country in Washington D.C. For many years, holding public office meant hiding things like mental health struggles, but things have changed recently. He speaks with host Morra Aarons-Mele about what his anxiety felt l ... Show More
Today
The Freedom Of Not Knowing with HBS's Martin Sinozich
How much of your life is being driven by fear without you even realizing it? In this episode, I sit down with Harvard Business School lecturer, entrepreneur, and former executive Martin Sinozich to talk about the pressure high achievers carry to prove themselves, stay successful, ... Show More
35m 48s
Jun 2
Is Therapy The Best We've Got? Megan Cornish Wants More
Have you started expecting therapy to do too much? In this episode, I sit down with therapist and writer Megan Cornish to talk about the pressure we place on therapy to solve problems that may actually stem from isolation, lack of community, and modern life itself. Megan shares t ... Show More
59m 17s
Jul 2020
88 | Being With an Anxiety Sufferer
<p>On this episode, I talk about my relationship with Maggie and what the relationship was like when I was suffering from health anxiety. I go over my dependent anxious years, why we almost split apart, and how our connection improved once I began to take responsibility for my an ... Show More
28m 12s
Aug 2025
Anxiety Recovery: Semantics and Choosing Words Wisely (Episode 123)
In this episode, we explore how the language we use to describe our anxiety experiences can either fuel our struggles or support our recovery. We examine the difference between helpful and unhelpful ways of talking about panic attacks, intrusive thoughts, and anxiety symptoms.We ... Show More
47m 49s
Jun 2024
how to heal your anxiety ep.61
How do you heal your anxiety? This is a question I have asked myself, other people, my therapists and google, thousands of times. Throughout my whole life, I've struggled with my relationship with anxiety and have always felt negatively about the part of me that was always fearfu ... Show More
45m 42s
May 2022
187 | Constant Checking | A Health Anxiety Habit
<p>On this episode, I talk about one of those health anxiety habits that completely takes over peoples lives. I'm talking about constant checking. Checking in on the strange mole, skin discolouration, bump, vein, and body aches. This habit easily takes over other peoples lives. I ... Show More
21m 49s
