Yesterday

Little Happier: NBA Players on the “Today” Show: When Lighthearted Humor Is Better than Sympathetic Silence

An exchange between Knicks teammates Jalen Brunson and Josh Hart illustrates the fact that sometimes, we’re better off treating a painful subject with lighthearted humor rather than sympathetic silence. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com ... Show More

6m 5s

Aug 23

Move Happier: Clear the Decks for September with 26 Quick Tasks (Bonus)

It's time to clear the decks for September. Here are 26 quick tasks to get you moving while you refresh your space for fall. Mentioned in This Episode: The Move 26 in ‘26 Challenge: https://gretchenrubin.com/move26in26/ Connect with Us: Email: podcast@gretchenrubin.com Website: g ... Show More

33m 12s

Aug 22

More Happier: What Tattoo Would You Get? Plus How to Give Yourself Permission to Play

When relaxing feels like wasting time, you can trick yourself into enjoying it anyway. Plus, 16 things to try for happier, calmer parenting. Episode highlights: Something Making Us Happier: Gretchen shares Chuck's tip for an ultra-quiet desk fan, plus more things we didn’t know [ ... Show More

26m 27s

Aug 2021

1:80 Peaceful Solutions To Screen-Time Battles With Delaney Ruston, MD

Susan and Delaney talk about how to approach technology in a way that fosters connection and conversation, rather than resistance and alienation. A fascinating discussion with easy to use ideas for reducing screen time struggles! https://susanstiffelman.com/podcast-episode-delane ... Show More

32m 48s

Oct 2023

Simple Ways to Find Fulfillment and Purpose in Your Life ft. Stevie and Sazan

Stevie and Sazan join us this week to talk about their new book, living a slower life, and having a more fulfilling life. Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." Support our podcast! Visit: https://anchor.fm/h ... Show More

51m 42s

Aug 2025

How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin

An avalanche of practical advice and brief (but powerful) life lessons. <a href="https://gretchenrubin.com/">Gretchen Rubin</a> is a New York Times bestselling author and happiness expert who explores human nature and habits ... Show More

1h 4m

Aug 2025

Pods We Love: Happier with Gretchen Rubin

Sharing an episode today from our friend Gretchen Rubin's podcast, <a href= "https://gretchenrubin.com/podcasts/">Happier</a>. Gretchen and her sister Elizabeth Craft discuss the idea of the "familect" and why it might be fun to create a dictionary for our own famil ... Show More

32m 39s

Mar 2025

Can a Few Simple Words Really Change Your Life? | Gretchen Rubin

Take Our <a href="http://goodlifeproject.com/survey" rel="noopener noreferrer" target="_blank">Podcast Listener Survey</a>! Unlock life's deepest truths with happiness expert Gretchen Rubin as she shares potent insights from her latest book, <a href="https://amzn.to/ ... Show More

57m 22s

Jul 2024

Tips for Being Happier, Healthier, More Productive

Today's podcast episode is an interview I did on the Happier with Gretchen Rubin Podcast with Gretchen Rubin and Elizabeth Craft. We discuss balancing ambition, tenacity, humility, and patience. I introduce my new children's book Meet Me In The Middle, that's part ... Show More

14m 56s

Jul 2020

MDMA, Maps, Meditation, Merica

Chad hijacks the mic to give a mini-life update. He and Steph talk about: Why patience leads to an easier now and a brighter future. The importance of pausing and collecting your thoughts before making big decisions. Plus, they discuss the benefits of these new (and old) forms of ... Show More

13m 59s

Oct 2023

Overcoming Procrastination and Finding Safety in Moving Forward

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The limitations of certain personal development modalities.The role of different parts within oneself and how they can affect one's progress.The need for trauma-informed practices to cre ... Show More

18m 2s

Dec 2020

The Exploration of Conversation

How do we go into difficult conversations where we hold preconceived ideas? In today’s podcast, we learn how to be open to having our minds changed, rather than looking to convince the other person to share our views. Want more Andy? Try Headspace today! Learn more about your ad ... Show More

5m 21s

Sep 2024

714. The Secret To Connecting With Anyone and Getting What You Want

In this episode, Lindsey sits down with Charles Duhigg, New York Times bestselling author of The Power of Habit, Smarter Faster Better, and his newest book, Supercommunicators: How to Unlock the Secret Language of Connection. Communication takes center stage as Charles breaks dow ... Show More

1h 25m

Ep. 465: Tackle a Topic with Someone Who...