Kessonga discusses resilience and the ability to endure as seen through the song "Eye of the Tiger," relating personal stories and the power of mindful acceptance.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Kessonga on his IG.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 1
Simplify the Outside, Quiet the Mind
Andy explores how reducing small daily decisions and embracing routine can help create a sense of steadiness, leaving more room for presence, creativity, and spontaneity where it actually matters. Learn more about your ad choices. Visit megaphone.fm/adchoices
4m 19s
Sep 2023
How to Handle that Ever-Growing To-do List, with Kessonga
Kessonga and Robin answer questions about recovering from surgery, continuing your practice during the good days, and using mindfulness to deal with an ever-growing to-do-list. Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for 30 days ... Show More
33m 4s
Apr 2024
Processing Intense Emotions, with Kessonga
Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating. Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspac ... Show More
35m 9s
May 2024
Overcoming Weather Blues, with Kessonga
Kessonga, Robin, and Neca answer questions about what to do when you care too much about what others think, managing strong emotions caused by the weather, and how to process the end of a long-term relationship. This Mental Health Awareness Month, we're focusing on strengthening ... Show More
34m 18s
Oct 2023
How to Jump Start Your Morning Routine, with Kessonga
Kessonga and Robin answer questions about learning to be more emotionally independent, setting up mourning routines, and how to be a little less self-reflective. Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for 30 days here. To send ... Show More
34m 13s
Jun 2023
Handling Difficult Conversations, with Kessonga
Strength and resilience are intergenerational, just like trauma. Kessonga and Robin answer questions about how to apply mindfulness during difficult conversations, how to know if you’re making progress on a healing journey, and how to honor ancestors when you have negative feelin ... Show More
37m 48s