From global disruptions to individual life changes, transformation—both good and bad—is happening constantly.
Here to offer us a path for embracing life’s inherent instability is Brad Stulberg—a sustainable excellence expert, human performance coach, and bestselling author returning for his fourth appearance on the pod.
Today we talk about how to embrace tra ... Show More
Today
Me, But Better: Olga Khazan On The Science of Personality Change, Challenging Fixed Mindsets, & The Big Five Traits That Shape Your Life
Olga Khazan is a staff writer for The Atlantic and author of "Me, But Better." This conversation explores personality mutability and Olga's experiment to transform from anxious introvert to someone freed from her own patterns. We discuss the Big Five traits, her Miami breakdown t ... Show More
2h 12m
Aug 18
Addiction, Celebrity, Public Shaming & Truth: The Performance Art of James Frey, Celebrated Writer of Ill-Repute
James Frey is the author of "A Million Little Pieces," a book that spoke to the deepest, darkest parts of countless readers in early recovery. This conversation explores his journey to become literature's bad boy, his heroes like Baudelaire and Henry Miller, and his philosophy of ... Show More
2h 34m
Aug 14
ROLL ON: The State of Podcasting In 2025
Roll On resurfaces from the chrysalis! Adam Skolnick and I unpack 90 days post-surgery, why the caterpillar needs a tortoise mind to become a butterfly, and the death of authentic podcasting. On tap: The state of Podcastistan, why I'm breaking up with viral culture, and the unexp ... Show More
1h 35m
Sep 2023
36 — How to Embrace Change and Grow Stronger in the Face of Challenges with Best-Selling Author Brad Stulberg
Change is tough. Whether you're trying to change a habit or you're trying to adapt to a changing workplace, you might waste a lot of energy resisting change. Best-selling author Brad Stulberg says we can learn to navigate life's challenges. And when we do, we're able to thrive in ... Show More
43m 49s
Mar 2022
Mastering Mindset: A Deep Dive On Mental Toughness
It’s easy to look at top performers, elite athletes, and those crushing outrageous achievements—and conclude that their success boils down to sheer genetic luck, supreme talent, or unlimited resources.While success can be significantly influenced by those variables, all things be ... Show More
1h 44m
Jan 2024
Greg McKeown - How Essentialism Brings Meaning to Your Life
In today's episode of Slo Mo, we're joined by Greg McKeown, the mind behind the 'Essentialist' philosophy. Greg, renowned for his insights on simplifying life's complexities, shares his personal journey, shedding light on the experiences and inspirations that have shaped his pers ... Show More
1h 42m
Dec 2023
2999: Turning Wellness Challenges Into Wins by Kathy Robinson of Athena Wellness on Lifestyle Change
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2999:Kathy Robinson explores the transformative power of facing wellness challenges. By sharing personal experiences and pra ... Show More
9m 22s