Change is a constant. Changes big and small are always happening in our lives, while the world also changes around us. We can either resist these changes as unmooring threats to our sense of self, or embrace them as chances to get better and stronger.
The key to taking that second approach, my guest says, is developing rugged flexibility. His name is Brad S ... Show More
Jan 27
The Click Effect — Inside the Science and Magic of Social Chemistry
We’ve all had that feeling — you meet someone new, and the conversation just flows. You’re in sync. You click. But what’s really happening when that magic occurs?My guest today is journalist Kate Murphy, author of Why We Click: The Emerging Science of Interpersonal Synchrony, and ... Show More
54m 6s
Jan 20
How Football Took Over America — and Could Collapse
American football is so big — so braided into our weekends, our language, and our culture — that it can be hard to see it clearly as a whole.In his new book, Football, Chuck Klosterman helps us see the game from unexpected angles, and argues that football isn’t just a sport, it’s ... Show More
57m 40s
Jan 13
Money and Meaning — What Faith Traditions Teach Us About Personal Finance
We usually think of money as something very practical, concrete, and secular; we earn it, save it, spend it, and crunch the numbers behind it. But money is never just about money: it reflects our values, our priorities — and even our spiritual life.My guest today, Tom Levinson, k ... Show More
45m 20s
Aug 2023
Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations
From global disruptions to individual life changes, transformation—both good and bad—is happening constantly. Here to offer us a path for embracing life’s inherent instability is Brad Stulberg—a sustainable excellence expert, human performance coach, and bestselling author return ... Show More
2h 25m
Sep 2023
36 — How to Embrace Change and Grow Stronger in the Face of Challenges with Best-Selling Author Brad Stulberg
Change is tough. Whether you're trying to change a habit or you're trying to adapt to a changing workplace, you might waste a lot of energy resisting change. Best-selling author Brad Stulberg says we can learn to navigate life's challenges. And when we do, we're able to thrive in ... Show More
39m 49s
May 2024
The Quickie: How To Embrace Change And Tolerate Uncertainty
<p>Change is one of the only constants in life, but a lot of people are really adverse to it. TBH, I actually thrive in change and chaos, I’m always seeking newness, so this week I’m sharing how I overcome fear of change to approach it with a growth mindset.</p><p>Tim Ferris says ... Show More
19m 36s
Mar 2022
Brad Stulberg on The Practice of Groundedness
Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable performance. His work has been featured in The New York Times, Wall Street Journal, New Yorker, Atlantic, Los Angeles Times, Time Magazine, Forbes, and more. In his coaching practice, he works wi ... Show More
1h 10m
May 2024
The Psychology of Manifesting: How to Create the Life You Want
Forrest and Dr. Rick explore “manifesting:” the idea that our thoughts impact the world around us, and by changing those thoughts we can change our lives. Talking about manifesting is complicated, because on the one hand our thoughts really do matter. On the other, manifesting is ... Show More
1h 22m