Sneak in a Workout With Squats | Exercis...

Your gut health has a big impact on how you feel and function every day. That’s why we’re diving into simple ways to avoid bathroom discomfort and keep your digestive system running smoothly. To support more content like this, become an AARP member at aarp.org. And don’t forget t ... Show More

Those who wear hearing aids know just how important they are to everyday life. But they don’t come cheap! That’s why we’re sharing simple ways you can prolong the life of your hearing aids to keep them working their best. To support more content like this, become an AARP member a ... Show More

As we age, showing some TLC to our teeth and gums is just as important as checking up on our heart and brain. But oral health doesn’t have to break the bank. These tips for saving money on dental care are worth smiling about. To support more content like this, become an AARP memb ... Show More

Learn why the gym may not be the best place to exercise, and get the best alternatives for taking your fitness elsewhere instead. Read the full transcript here: http://bit.ly/2pbaDEm 

If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body composition, reduce risk for ... Show More

Can't go to the gym right now? No problem—you've got everything you need for a great workout at home. Dr. Jonathan Su, the Get-Fit Guy, shows you how to get an effective cardio and strength workout with no equipment. Read the companion article on Quick and Dirty Tips. Subscribe t ... Show More

Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few minutes. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter ... Show More

What can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued.Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.Find Get-Fit Guy on Facebook and Twitter, or subscribe ... Show More

Wouldn't it be great if you could shorten your strength training routine and make it more effective at the same time? Dr. Jonathan Su, the Get-Fit Guy, explains how a simple training technique called supersets can make this a reality. Read the transcript. Subscribe to the newslet ... Show More

The most popular day to exercise is “tomorrow.” Motivating yourself to exercise is, for most of us, an ongoing project. But even if your favorite curls are the cheese kind, here are 6 tips you’ve never heard of to get you moving. 

Does the thought of skipping out on regularly scheduled workouts bring on a sense of guilt? Get-Fit Guy, Dr. Jonathan Su, explains why regular week-long breaks from exercise can actually help improve your fitness. Read the companion article on Quick and Dirty Tips. Subscribe to t ... Show More

Discover which form of exercise makes you smarter: aerobic exercise, high intensity intervals or weight training. Read the full transcript here: http://bit.ly/2i6gbJd