Sneak in a Workout With Squats | Exercis...

Brain fog may be more common as we get older, but it’s not always a sign of something serious. Sometimes, clearing away the clouds is as simple as a few lifestyle changes.  To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for ... Show More

Looking for ways to find low-cost ingredients to boost your grocery budget? These tips provide creative sources you may not have considered.   To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help m ... Show More

Miscommunications can be a headache for caregivers and their loved ones alike. These tips make it easier to say what you mean, hear what matters and keep the conversation flowing. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscri ... Show More

<p>No matter how fit you are, if you exercise regularly, chances are that lunges and squats feature into your regular workout regimen. It turns out that one of the two is better than the other. Learn which exercise to prioritize and why.</p><br/> <p>Hosted by Simplecast, an AdsWi ... Show More

<p>Learn why the gym may not be the best place to exercise, and get the best alternatives for taking your fitness elsewhere instead. Read the full transcript here: http://bit.ly/2pbaDEm</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pc ... Show More

<p>If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body composition, reduce risk f ... Show More

<p>Can't go to the gym right now? No problem—you've got everything you need for a great workout at home. Dr. Jonathan Su, the Get-Fit Guy, shows you how to get an effective cardio and strength workout with no equipment.</p> <p><a href="http://ttps://www.quickanddirtytips.com/heal ... Show More

<p>Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few minutes.</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/exercise/war ... Show More

<p>What can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued.</p><p>Get-Fit Guy is hosted by Dr. Jonathan Su. <a href="https://get-fit-guy.simplecast.com/episodes/not-seeing-progress-exercise/tra ... Show More

<p>Wouldn't it be great if you could shorten your strength training routine and make it more effective at the same time? Dr. Jonathan Su, the Get-Fit Guy, explains how a simple training technique called supersets can make this a reality.</p> <p><a href="https://www.quickanddirtyt ... Show More

<p>The most popular day to exercise is “tomorrow.” Motivating yourself to exercise is, for most of us, an ongoing project. But even if your favorite curls are the cheese kind, here are 6 tips you’ve never heard of to get you moving.</p><br/> <p>Hosted by Simplecast, an AdsWizz co ... Show More

<p>Does the thought of skipping out on regularly scheduled workouts bring on a sense of guilt? Get-Fit Guy, Dr. Jonathan Su, explains why regular week-long breaks from exercise can actually help improve your fitness.</p> <p><a href="https://www.quickanddirtytips.com/health-fitnes ... Show More

<p>Discover which form of exercise makes you smarter: aerobic exercise, high intensity intervals or weight training. Read the full transcript here: http://bit.ly/2i6gbJd</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a ... Show More