Sep 1

11 reasons not to skip leg day (Reissue)

406. What is referred to as Leg Day is a day that some beginner weightlifters either don't know about or actively avoid. More seasoned lifters know that if they skip leg day they will end up unbalanced, top heavy, injured, and also may end up being featured in the next "never ski ... Show More

15m 24s

Aug 25

Debunking the 10,000 steps rule in fitness (Reissue)

665.Coach Kevin digs into the '10,000 steps a day' rule. In this episode, we uncover the marketing origins of this popular health tip, challenge its scientific validity, and most importantly, provide you with varied, realistic and effective fitness objectives that could enhance y ... Show More

10m 35s

Aug 18

Mind vs. body: Can you change who you are through fitness? (Reissue)

646.Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identity, the science of body transformations, and answer a listener’s qu ... Show More

11m 9s

Sep 2024

Dr Mike Weighs in on the Squats as Cardio Debate

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noo ... Show More

53m 21s

May 2024

598: The Perfect Workout Structure For Ultimate Results (DO THIS)

Check out our website <a href="http://www.colossusfitness.com/" target="_blank" rel="noopener">www.colossusfitness.com</a> to learn more, and fill out the form for coaching!Summary of episode: In today's episode I share with you how to create a perfect workout struc ... Show More

21m 32s

Aug 2023

520: 8 Tricks To Get Stronger Faster

DM “Strong” to @‌colosssufit to work with us 1/1 get stronger and leaner with our coaching. In today's episode we give you eight killer tricks to get stronger faster. Tips: 1) Form first 2) Increase volume of the movement 3) Focus on the movement not the muscle 4) Mental cue 5 ... Show More

21m 43s

Nov 2022

Training Minimalism: Can You Get More Gains With Less Work?

Timestamps: 0:00 Intro 1:20 What is training minimalism & minimum dose training 10:25 - Minimalistic training for strength 36:36 - Minimalistic training for strength 59:26 - Exciting new research for Dr. Pak Watch my Minimalism Science Explained video: https://www.youtube.com/wat ... Show More

1h 8m

Oct 2023

The quickest workout to build a strong body

Chontel Duncan chats through the quickest-ever weekly workout to build a strong body. The sports nutritionist and PT shares the best foods and supplements to build strength. WANT MORE FROM CHONTEL? To hear today's full interview, where she shares how to build confidence in the gy ... Show More

9m 27s

Sep 2024

The RIGHT and WRONG Way to Maintain Your Bodyweight

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noo ... Show More

32m 46s

Jan 2022

Life Hacks 207 - The Gym Edition - #423

Jonny & Yusef from Propane Fitness join me for another Life Hacks episode. It's the new year and everyone is back in the gym so I figured that we'd go through some of our favourite exercise variations and training hacks to add a bit of spice into whatever your new program is. Exp ... Show More

1h 6m

Nov 2024

2783: 3 Easy Steps to Get Nice Shoulders AND 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2783: Maximize your workout efficiency with Ben Greenfield's expert advice on optimizing both shoulder training and bodywei ... Show More

11m 34s

Supersets: The Key to Shorter and More E...