When it comes to mental health, one thing is for sure: we can't do it alone. Research has consistently shown that having good friends and a strong social support system can play a vital role in improving mental wellbeing. In this episode of Holding Ground licensed psychotherapist Laura Richer is joined by two of her besties Andi Lucas and Shaylee Knutson to ... Show More
Jun 2023
You're In A Relationship, But You Have Feelings For Someone Else, Part 2
Finding others attractive is inevitable regardless of your relationship status. Initial feelings of physical or emotional attraction to someone can be sudden and outside of your control. However, folks have choice of whether they pursue the other person. Join licensed therapists ... Show More
27m 13s
Jun 2023
You're In A Relationship, But You Have Feelings For Someone Else, Part 1
Finding others attractive is inevitable regardless of your relationship status. Initial feelings of physical or emotional attraction to someone can be sudden and outside of your control. However, folks have choice of whether they pursue the other person. Join licensed therapists ... Show More
25m 16s
Aug 2023
Insights on Mental Health, Identity, and Resilience with Andrew Solomon
In this conversation, mental health advocate Andrew Solomon challenges societal norms and explores the complex relationship between depression and identity. Andrew also strives to uncover the delicate balance between suffering and growth in his thought-provoking exploration of th ... Show More
1h 6m
Apr 2024
How to Improve Your Relationships with Cindy Stulberg
Cindy Stulberg discusses strategies on how to improve relationships, feel better and even beat depression. Her expertise in helping individuals navigate life transitions, overcome social isolation, and nurture relationships has made her a sought-after speaker and writer. With a w ... Show More
43m 26s
Sep 2023
S03E11 - MHAE and H&M DPSS
In this thought-provoking podcast, Ali, Dinkar, and Roshan engage in an honest and compassionate conversation about the pressing issues of mental health, equity, and the transformative power of small acts of kindness. Ali, a dedicated mental health advocate, shares personal stori ... Show More
45m 55s